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Blog

The Key to Unlocking Better Mobility, Flexibility, and Pain Relief Beyond Stretching

When it comes to improving flexibility, mobility, and reducing aches and pains, many people turn to traditional static stretching. While stretching can certainly help lengthen muscles and improve range of motion, it often falls short of addressing the deeper issues […]

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Why Crossover Lunges Are a Game-Changer for Glute Strength, Stability, and Hip Mobility

When it comes to lower body training, exercises like squats, lunges, and deadlifts usually get all the attention. While these movements are fantastic for building strength, there’s one often-overlooked exercise that offers unique benefits—crossover lunges. This dynamic and multi-dimensional movement […]

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Why Side Bends Aren’t Effective for the Obliques

I have to be honest, I’m not surprised that in 2024 we still see people doing side bend exercises at the gym. In fact, part of me expects it because I’ve noticed the fitness industry going backward in the last […]

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Core Workouts: A Smarter, More Effective Approach

We’ve all been there—sweating through a workout class or session with a trainer who keeps shouting, “Keep your core tight!” over and over. It’s like a reflex, right? But have you ever stopped to think what that even means? More […]

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Why the Ultimate Sandbag Clean and Press is Unique: Unleashing the Power of “Alive” Weight

At DVRT Ultimate Sandbag Training, our approach to fitness often sparks two reactions: excitement or skepticism. Why skepticism? Because many people view traditional exercises as sacred, despite the fact that these so-called “classics” are often less than a century old. […]

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Why the Deadlift is More Than Just Picking Up Heavy Things

Training often mirrors life in many ways. One of the most valuable lessons, both in and out of the gym, is that the things we avoid are often the ones we need the most. It’s not because they’re too hard […]

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Facing Menopause: Debunking the Myths for Better Wellness

Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Menopause is a significant phase in a woman’s life, marking the end of her reproductive years. This transition can bring about various physical […]

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The Death of Functional Training

Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Gather around, fitness enthusiasts, skeptics, and everyone in between! Today, we’re here to pay our respects to a beloved yet bewildering concept in […]

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How the Pursuit of Anti-Aging Might Be Hurting Your Fitness Goals

In today’s world, it seems like everyone is looking for the magic solution to reverse the clock. The idea of anti-aging is constantly pushed by media, influencers, and even fitness professionals. From anti-aging supplements to specific exercises marketed as “age-defying,” […]

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