Blog
2025-04-21
How To STOP Having Low Back Pain With The Kettlebell Swing
One of the more frustrating things as a coach is when you know there is a good exercise you want to teach someone, but ever time they perform the movement it causes pain. Many people will tell you, “just do […]
read more2025-04-12
Rethinking Shoulder Mobility: Why Your Hips (and Core) Might Be the Missing Link
When most people think of mobility training, they imagine stretching a tight muscle or doing isolated joint work. Stiff shoulder? Stretch it. Locked-up hips? Hit some deep lunges. But what if I told you that the research says that real […]
read more2025-04-7
How We Learn to Be in Pain—And What Can Actually Help
Honestly, this is such an important post for me. Having been someone who struggled with life-changing chronic pain for years, I thought I had tried EVERYTHING!!! If you saw it on social media or the internet, I had probably done […]
read more2025-04-5
Doing The Right Exercise But You Still Are Still In Pain, Here Is Why!
Just because I personally know how much chronic pain can impact someone’s quality of life, it really upsets me when I see on the internet promises that if you JUST do these 3 or 5 exercises your pain will […]
read more2025-03-24
How Athletes Can Be More Resilient To Injury Risks (you too!)
For the past 20 years I have had the great fortune of being invited to consult on numerous sports programs, elite military programs, gyms all over the world, and even hospital wellness and physical therapy clinics. I share this with […]
read more2025-03-22
The BEST Training Method You Are Missing Out On For Strength, Stability, & Mobility
People love to argue if you could only do ONE exercise what would it be? I often think these are silly because even if you were stranded on an island with just your bodyweight, you would still perform more than […]
read more2025-03-21
The WORST Squat For Knee Pain & What To Do Instead
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) It actually saddens me to see so many people misunderstand what both the issues behind knee pain often are and not understanding the […]
read more2025-03-20
How To Reduce Chronic Inflammation To Decrease Pain
When you hear the term inflammation, we often think of something that is very wrong in our body. However, inflammation is necessary to cause healing especially right after an injury. Many medical professionals nowadays try to use various strategies […]
read more2025-03-19
Stop THESE 3 Shoulder Workout Mistakes
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Pain…it stinks!!! That is why this past Tuesday Josh and I were so happy to lead our Client In Pain webinar (you can […]
read moreFeatured in
© 2025 Ultimate Sandbag Training. Site by Jennifer Web Design.