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How Core Strength Teaches Better Strength TrainingIf there is a theme that I hope people get out of DVRT is that it is designed to be a solution. I didn’t create the system or the Ultimate Sandbag to Building Ultimate Sandbag Workout Strength Flows & ComplexesFlows and complexes have always been a central part of our DVRT Ultimate Sandbag workout programs. The ability to not only be time efficient in buildi
The BIGGEST Myth About StrengthWhen people wonder how lighter weights with Ultimate Sandbags can build significant strength, they are missing the point. It is interesting that peopl3 Ultimate Sandbag Workouts For Muscle & StrengthWell, I think everyone was shocked to see most of social media not working yesterday, so we thought we would make today’s post rather simple. We want 
How Ultimate Sandbag Training Can Make You Crazy StrongI’ll admit it, when I started off with Ultimate Sandbag Training in 2005, I didn’t really have DVRT well planned out. Don’t get me wrong, I was alread
How To Truly Make A Successful Fitness CareerThere is a reason that the average lifespan of a fitness professional is 18 months. It makes sense why many fitness pros are overworked, frustrated, a
The VMO Exercise MythJessica Bento, Physical Therapist, Education Director for DVRT (Creator of Restoration Certification, Pelvic Control, Knee, and Shoulder Courses) We a
How To REALLY Help Build Healthy KneesI like to believe one of the major reasons we have been able to teach DVRT for almost 20 years is the fact we can see the issues people face through s
Is Passive Income A TOTAL Lie?!It was around 2003 and I admit, I was getting pretty frustrated by the fitness industry. I was working A LOT (like 12-14 hour days were a pretty regul
How to Build Healthy Shoulders & A Strong CoreCory Cripe, DVRT Master, (creator of DVRT Movement Strength, also instructing upcoming Chicago Level 1 & 2 Certifications HERE) Pressing in any form c
Better Group Fitness ProgressionsThe truth is we have probably all done it at some point, I know I did! When I first tried my hand at group fitness coaching I had everyone doing the s
Fixing Group Fitness TrainingWhen I began coaching in the fitness industry 25 years ago, the idea of group fitness was something that was generally looked down upon. The majority 
Why THIS Is Terrible Mobility TrainingJessica Bento, Physical Therapist, Education Director for DVRT (Creator of Restoration Certification, Pelvic Control, Knee, and Shoulder Courses) Ther
The BIGGEST Sandbag Workout Mistake!I get it, because I did it! When I began fooling around with my homemade duffel bags in the very early 2000’s, I used them just like an alternate barb
Should Your Workouts Stick With The Basics?A all too familiar saying in strength training is “stick with the basics”. At first glance seems like good advice, but is it really? How do we determi
Why THIS Plank Is Done All Wrong!An exercise can only be effective if every aspect of its performance is on point. Sure, you can get away with some sloppy technique for a little while
3 Terrible Mistakes In Building Healthy ShouldersJessica Bento, Physical Therapist (Creator of DVRT Restoration Certification, DVRT Rx Shoulders, Knee, and Pelvic Control Courses & Shoulder Online Se
Why Landmine Presses Do NOT Build Strong ShouldersI hope it is well known that we don’t say controversial things to just get attention. Having a filter for good and not so great training information c
The Truth Behind Strong, Stabile, Mobile, & Healthy ShouldersJessica Bento, Physical Therapist, Education Director for DVRT (Creator of Restoration Certification, Pelvic Control, Knee, and Shoulder Courses) Batt
How Branding Yourself To Make A HUGE Impact!You can listen to the audio only HERE Something that is both important to build in any business, but also is popular to discuss is the topic of brandi
Are HIIT Workouts Overrated?Everything in fitness goes through a cycle of being popular to being vilified to being popular once again. Stick around for 25 years like I have and y
Faster Ways Of Improving Thoracic MobilityJessica Bento, Physical Therapist, (Creator of DVRT Restoration Certification, DVRT Rx Shoulder, Pelvic Control, and Knee Courses) People hit me up fo
The Worst Ultimate Sandbag Criticism Ever!Whenever I get interviewed one of the very first questions is “how did you start DVRT Ultimate Sandbag Training?” It is a great question because hones
How To Make Fitness More AthleticI thought I had everything planned out, I was on cruise control my senior year in high school because I had already been accepted to my college of cho