The BIGGEST Myth About Strength

When people wonder how lighter weights with Ultimate Sandbags can build significant strength, they are missing the point. It is interesting that people believe that kettlebells can build great levels of functional strength and those weights aren’t close to that of a barbell. What’s the difference?

I thought instead of writing a lot on this topic we would do a vlog (you an also just listen to the audio) on what makes the idea of “weight is just weight” is maybe the BIGGEST myth in regards to building strength.

You can listen to the audio HERE

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