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How This Core Stability Exercise Helps Shoulder IssuesCory Cripe, DVRT Master (Creator of DVRT Movement Strength, Dynamic Strength, & Weekend Warriors Program) I sometimes sit back and reflect on my gym, 
Ultimate Sandbag & Kettlebell Total Body WorkoutsOne of the biggest challenges with have in DVRT is that there is a lot of BAD examples of using our Ultimate Sandbag that we try to battle. As I’ve be
Why This Deadlift Helps All Your Strength TrainingIt is something I truly believe. You don’t have to do any ONE specific exercise, you have to find the RIGHT exercise for you and your training goals. 
Is Heel Elevated Squats Wrong?There are times I see trends in the industry and I am honestly confused to why they have become popular. A good example is everyone wanting to use hee
Why Better Ankle Mobility Is The Key To Injury ResilienceJessica Bento, Physical Therapist (Creator of DVRT Restoration, Pelvic Control/Shoulder/& Knee Courses, & Better Backs, Shoulders, & Knees) I get it, 3 Keys For Advanced Core TrainingJessica Bento, Physical Therapist (Creator of DVRT Restoration, Pelvic Control/Shoulder/& Knee Courses, & Better Backs, Shoulders, & Knees) When we thShould You Exercise When You Hurt?As a coach over the past 25 years I gouda the biggest challenges wasn’t getting someone to just achieve a specific fitness or cosmetic goal. The BIGGE
Why I HATE Sandbag Training & You Should Too!!It was several years ago that I made the decision to stop following hashtags like #sandbagtraining or #sandbagworkouts. Sounds pretty weird for a guy 
Myths Of Getting Serious StrengthFitness can be a tricky industry to navigate, there are SO many people telling you that so MANY different things are good or bad for you that it can f
3 DVRT Ultimate Sandbag Workouts To Improve Functional FitnessPeople often wonder if we only do DVRT Ultimate Sandbag workouts in our training and when we consult other programs. We sometimes do if what we are trAre Screens & Assessments Worth It?What motivated last week’s programming webinar (you can check out HERE) was the fact that we get asked SO much how do you program using functional tra
Developing Better Functional Training WorkoutsLast week we had a great time doing our first programming webinar and we greatly appreciate all the coaches that attended. For me, the most impactful 
Is Online Training For Real?As physical therapist, Jessica Bento and I continue our sit down Saturday discussions, we wanted to bring up a topic that is pretty popular right now 
Why DVRT Isn’t Sandbag TrainingDr. Till Sukkop, DVRT Germany Master Instructor (Check out Dr. Sukkop’s upcoming Germany DVRT Workshop HERE) I think I get to brag that I am the oldes
Sets, Reps, & Where Most Workouts Go WrongIt has really only been recently that I realized what one of the BIGGEST needs people have in the fitness industry is and it has nothing to do with th
The Worst Chest ExercisePeople often like to say “there are no bad exercises”, but that really isn’t true. A bad exercise can be one that has an unreasonable risk to the rewaWhat REALLY Is Injury Resilience & Good Mobility Training?We have really enjoyed trying a new format to share with you great training and fitness business information. I think Jessica makes it way more fun, b
Why Most Workouts FailWe appreciate the feedback that many of you sent us that you really like our video format to help make all the great DVRT workout information more acc
Why You Shouldn’t Do Kettlebell SwingsAfter my first kettlebell certification in 2003 I was so excited to teach my clients everything I had learned. It was the first time that I heard abouWhy Single Leg Exercises Stink!We never want to do click bait with our newsletter or blog post titles and this is not that. There is definitely a reason that single leg exercises st
Better Periodization For General FitnessPeriodization is a big word used in the strength training world. At a very basic level, it simply refers to planning. Planning of what? The goal and w
Being A Smarter Fitness Business ProWhen I was finishing college, every Friday afternoon I would rush to our computer commons so that I could print off the new articles that were posted 
How To Get WAY More Strength & ConditioningWhen I began my coaching career 25 years ago, strength training was done with weights (both free weights and machines) and “conditioning” was what you
Why Most Glute Workouts Stink!It was the late 90’s and I was finishing up my degree in Exercise Science when I was also frantically taking as many continuing education courses by c