The Smarter Plank Challenges for Real Strength


Extreme Training, Foundational Programs, Moderate Training, Strenuous Training, Uncategorized.

  Cory Cripe, DVRT Master (DVRT Movement Strength Creator) It’s amazing how all these plank challenges continue surfacing on social media promising fitness enthusiasts a stronger, more toned midsection by holding this ground based exercise longer. But really? I won’t deny it, planks are a great exercise when done right. However, when someone attempts to… Read more »

2 Best Ultimate Sandbag Training Exercises You Miss!


Extreme Training, Foundational Programs, Moderate Training, Strenuous Training, Uncategorized.

Nothing gets me more excited than to share how fast DVRT Ultimate Sandbag Training can change how people move, perform, and feel! It has been a crazy past several weeks taking DVRT to Japan, Taiwan, Germany, and exotic places like Orlando and Providence fo the renowned Perform Better summits! While the opportunity to teach is… Read more »

Re-Thinking Core & Glute Exercises


Extreme Training, Foundational Programs, Moderate Training, Strenuous Training, Uncategorized.

I’ve been reading this great book, “The Death of Expertise”, man it is eye opening! If you haven’t read the book basically it breaks down this movement of anti-intellectualism and more interesting to me, we don’t believe there is a right or wrong view point anymore. That may sound counterintuitive considering the amount of arguing… Read more »