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Blog

Making Lunges A True Powerhouse!

If people had to ask me for the best piece of advice to having success, I would say it is making more time for the things you aren’t great at! I know, that isn’t a Josh original statement, but it […]

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Getting More Out of Lateral Band Walks

It is funny how many times people see how small tweaks to familiar exercises not only re-vitalize your interest in a movement, but how we can make them better. My favorite example is how we have elevated the simple idea […]

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Warm-ups That Make You Strong!!

One of the toughest things we do with DVRT is challenging people to think differently about their training. Going against the grain isn’t easy, but we don’t do it to just be different. Ask most people WHY they are doing […]

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2 Exercises to Help Ultimate Sandbag Cleans

DVRT Master, Cory Cripe (Creator DVRT Movement Strength, DVRT For Weekend Warriors, DVRT Movement Encyclopedia) If you know DVRT, then you know the power cleans using the Ultimate Sandbag, and it’s what everyone wants to be doing because not only […]

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Do THIS Before Box Jumps

If I could nail down the biggest evolution of my coaching, it wouldn’t involve equipment (no not even the Ultimate Sandbag), an exercise, or special workout program. Instead, it would be really thinking, understanding, and breaking down what my clients […]

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The Most Unusual Shoulder Mobility Exercise

Many people probably wonder why we go about training so differently? The funny part is I think the question is “why don’t people try to train the body as it is designed more often?” If you look at the history […]

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Stop Squeezing Your Butt, Start Grabbing the Ground for Better Knees!

Jessica Bento, Physical Therapist (Creator DVRT Restoration, DVRT Shoulder Course, DVRT Pelvic Control Course) So yea! I am the worst patient ever, Josh will attest to that too (it doesn’t help when he has literally come out of neck surgery […]

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Not All Squats Are Equal!

I have worked out since I was 14, that’s almost 30 years of doing tons of different programs, variations of movements, training tools, and just about everything there is to do with working out. Trust me, there have been more […]

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Most Important Upper Body Exercise DVRT Rotational Presses

  In today’s fitness landscape such lofty titles probably make one a bit skeptical. Is this just click bait? Let me rest assure you, it’s not! What I wanted to cover was not just an exercise that I love, but […]

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