Blog
2021-06-25
Is Online Training For Real?
As physical therapist, Jessica Bento and I continue our sit down Saturday discussions, we wanted to bring up a topic that is pretty popular right now which is online training. We wanted to break down the realities of online training, […]
read more2021-06-24
Why DVRT Isn’t Sandbag Training
Dr. Till Sukkop, DVRT Germany Master Instructor (Check out Dr. Sukkop’s upcoming Germany DVRT Workshop HERE) I think I get to brag that I am the oldest DVRT coach besides Josh and Jessica. It was over 13 years ago when […]
read more2021-06-21
Sets, Reps, & Where Most Workouts Go Wrong
It has really only been recently that I realized what one of the BIGGEST needs people have in the fitness industry is and it has nothing to do with the next best exercise you can perform. The largest struggle I […]
read more2021-06-20
The Worst Chest Exercise
People often like to say “there are no bad exercises”, but that really isn’t true. A bad exercise can be one that has an unreasonable risk to the reward, it could be one that is inefficient compared to other […]
read more2021-06-18
What REALLY Is Injury Resilience & Good Mobility Training?
We have really enjoyed trying a new format to share with you great training and fitness business information. I think Jessica makes it way more fun, but we always wan to make sure that even with all the fun we […]
read more2021-06-17
Why Most Workouts Fail
We appreciate the feedback that many of you sent us that you really like our video format to help make all the great DVRT workout information more accessible and digestible. Since so many of you thought it was to help […]
read more2021-06-15
Why You Shouldn’t Do Kettlebell Swings
After my first kettlebell certification in 2003 I was so excited to teach my clients everything I had learned. It was the first time that I heard about this concept of movement and we covered around 15 exercises during the […]
read more2021-06-13
Why Single Leg Exercises Stink!
We never want to do click bait with our newsletter or blog post titles and this is not that. There is definitely a reason that single leg exercises stink! It isn’t because the exercises themselves are bad, rather, people often […]
read more2021-06-12
Better Periodization For General Fitness
Periodization is a big word used in the strength training world. At a very basic level, it simply refers to planning. Planning of what? The goal and why periodization came about was from Olympic coaches (predominately in Easter European countries) […]
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