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Blog

Why Your Kettlebell Swing Is A Struggle

  I’ve said it for years, my introduction to kettlebell training back in 2002 really opened my mind to even thinking and researching the concepts that would end up being DVRT. Of all the kettlebell drills that were of interest […]

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What Makes For REAL Functional Training

Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) It is a good thing, really! The fact that therapists are starting to have a greater appreciation for the role that smart functional strength […]

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3 Reasons Ultimate Sandbag Training Makes Workouts More Athletic

Sure, this may seem like the perfect opportunity to write a fancy little infomercial. I wouldn’t blame you if you didn’t want to believe a word I’m about to say. However, after many year of working with elite coaches around […]

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3 Powerful Ways To Use Kettlebells and Ultimate Sandbag

The idea of a bigger toolbox is only really helpful to our training goals if we use the tools to accomplish training qualities that can’t be developed any other way. As I often say, using a saw for a hammer […]

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Is Foam Rolling Your IT Band Not Helping?

Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Have you ever found that foam rolling just doesn’t always do the trick? Don’t get me wrong, I love my foam roller. I […]

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What Makes REAL Core Training

Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) I had to do a little test. I Googled “core training” to see what images popped up. Being surprised by the results isn’t […]

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Is THIS Muscle Important For Healthy Knees?

Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Do you ever feel as tired about reading how our body is not a bunch of isolated parts as I do writing about […]

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Does THIS Exercise Build Stronger Knees?

Jessica Bento, Physical Therapist (Creator DVRT Restoration, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) We have done a few posts over here at DVRT about the VMO (Vastus Medialis Oblique is one of four quadriceps muscles), as for […]

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3 Workouts To Achieve Different Functional Fitness Goals

I think posts like today’s is a good way to just let the power of DVRT Ultimate Sandbag Training workouts do the talking. These three DVRT workouts allow us to address how we can use DVRT for a wide variety […]

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