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Blog

What Are The REAL Keys To Healthy Shoulders?

Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) When it came to helping people that I would see in the clinic all the time, it usually revolved […]

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Why Do We Keep Getting Glute Workouts SO Wrong?

Social media is always really good at providing constant topics for us to discuss. Especially when it comes to how people interact with the information we provide. One that has been especially interesting to me is how we still have […]

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The Shocking BEST Glute Exercise?

I’ll be honest, posting and interacting on social media gives me some of the best ideas for posts to make here. That is because I get to hear the beliefs that certain coaches have about training out loud. For example, […]

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The Most Essential Types Of Core Training

Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) We want to do one thing, make people move better. I know what you might say…”what about looking better”, […]

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How Lifts/Chops Improve Your Strength, Stability, & Mobility

Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Nothing is more disappointing to me than hearing professionals say they have an injury that is keeping them from […]

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How Does Arthritis Impact Your Knees

Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) “My doctor said I have bone on bone in both my knees.”  One of THE most common statements I […]

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Using Smarter Stability Training To Help Knee Issues

  When we hear the term stability training, all sorts of ideas come to people’s minds. Everything from balancing on different squishy surfaces to wobbling barbells with kettlebells bouncing up and down to ground work progressions. So, who is right […]

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Should You Be Stretching Your Hamstrings?

Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) It used to be a pretty standard recommendation for my patients, especially those with low back and knee issues. I would find that […]

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Is Knees Over Toes A Proven Method For Knees?

Going against what has become popular definitely isn’t easy. It is even MORE challenging when you are asking people to do what is more difficult because it is better. Trust me, if selling people something was just why I created […]

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