Blog
2020-09-12
Bands, Bags, & Better Muscle Building Workouts
When times are tough you start to look more critically at what you really need in life. There are a lot of metaphors for life lessons that happen in the gym and vice versa. This one, in particular, is really […]
read more2020-09-6
3 Powerful Total Body Workouts That Can Be Done Anywhere
Something we are really wanting to help people in seeing is how easy it is to use our DVRT system to give great total body workouts. Those that are effective, challenging, fun, and purposeful. When you use many of our […]
read more2020-09-6
How Rotational Training Makes Your Workouts Better
As popular as the idea of functional training is, most still fail to make their training truly “functional”. Why? Because they still fail to include proper development of all 7 movement patterns (squat, hip hinge, lunge, push, pull, rotation, and […]
read more2020-09-5
Why Mobility Training Doesn’t Work!
When I say that mobility training doesn’t work, what I mean is how people think and perform their mobility training. Many times in fitness or performance training we start with the answer before we ask the right questions. For example, […]
read more2020-09-4
Building Super Real World Strength
Even though things have been so different this year for all of us, one of the cool things that I was still able to do was present at several national virtual conferences. Being able to teach and share is something […]
read more2020-08-30
3 Great Home Workouts
I entitled today’s post 3 great home workouts, but these workouts can be done outside and shockingly even at the gym. The reason that I went with at home workouts was because these 3 DVRT sessions really highlight how much […]
read more2020-08-29
Technique Tuesday: The Press Out Squat
A solution to teaching people how to squat better is something that I battled with as a coach for what seemed like forever! It wasn’t a question that squatting was good for my clients, but getting them to do it […]
read more2020-08-29
How To Create Smarter Muscle Building Workouts
One of the really incorrect assumptions about functional training and what we do with DVRT Ultimate Sandbag Training is that it is “good”, but it really doesn’t build any muscle. When it comes to muscle building workouts, people instantly go […]
read more2020-08-27
Smarter Functional Training with Ultimate Sandbag Workouts
Jessica Bento, Physical Therapist/DVRT Educational Director (Creator of DVRT Restoration, Pelvic Control and Shoulder Course) People ask me quite a bit, “how did you even get into Ultimate Sandbags?” My story may be unusual, but the lessons I gained […]
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