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Blog

Programming Ultimate Sandbag Workouts

  Trust me when you do anything for almost 15 years it can sometimes feel like a long time. It can be especially hard when you are talking about fitness. Something we always try to do with Ultimate Sandbag workouts […]

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The Most Surprising Ultimate Sandbag Training Drills for Strength

  If someone asks me what gets me excited it is trying to find ways to make science really applicable to our fitness programs. After all, when I think about what DVRT Ultimate Sandbag Training really is, it is using […]

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2 Ultimate Sandbag Fitness Ideas for Instantly Better Strength

Greg Perlaki, DVRT Master UK (Creator of DVRT Dynamic Warm-up program) As someone who still struggles with hip mobility and foot issues I really value smart functional training solutions that DVRT Ultimate Sandbag Fitness has to offer. I can only […]

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How to Use The Plank for Better Shoulders

  Jessica Bento, Physical Therapist (Creator of DVRT Restoration, DVRT Shoulder Course, DVRT Pelvic Control Course)   I’d love to be able to say it, that my fellow physical therapists have a better understanding of movement than most any other […]

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How Ultimate Sandbag Exercises Improve Your Low Back

THOSE Ultimate Sandbag exercises are going to KILL your low back! Such a statement t is obviously to be sarcastic. However, it is how people really do react to many of our DVRT Ultimate Sandbag exercises. This seems to be […]

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The Most Important Muscle Ultimate Sandbag Fitness

This past weekend I enjoyed another great opportunity to bring our DVRT Ultimate Sandbag fitness concepts to Equinox. I really enjoy working with the staff at Equinox because they value fitness education and as such, we can discuss more in […]

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Going One Sided for Better Results Ultimate Sandbag Training

I spend a lot of time in airports. While they aren’t a ton of fun, I can’t really complain either. Traveling the world to share how DVRT Ultimate Sandbag Training can change people’s lives is its own reward. However, killing […]

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Deadlifts Don’t Help Low Backs

      I’ll be the first to admit it, I’m sensitive to certain things. One of those are the big lofty promises people make about helping low backs. Listen, before I go down a giant rabbit hole, I’ll give […]

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What is 3-D Strength Training

      Believe it or not, I am working really hard! That is working at trying to find better ways to communicate why our DVRT program isn’t different for difference sake, but actually striving to be better. Most have […]

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