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Blog

5 Kettlebell Drills To Add Real Function To Your Fitness

In the 17 years since I received my first kettlebell certification, I have seen some interesting evolutions in kettlebell training. When I attended that first kettlebell certfification, probably at least 70 percent of us had never touched a kettlebell before. […]

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Smarter & Better Glute Training

Jessica Bento, Physical Therapist (Co-Creator of DVRT Restoration, Shoulder & Pelvic Control Courses) It was really hard to figure out what to title this post. That is because if I wrote the post, “how to train your glute medius and […]

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Deadlifts Gone Wrong

Few things make me feel as old as telling you that when I began in the industry deadlifts were often a big no no. When I began in the industry you only had the “hardcore” lifters doing deadlifts. It was […]

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Building Smarter & More Effective Complexes

Yeah, yeah, you’ve seen one, you seen them all. There is nothing “new” under the sun, everything has been done before, yada, yada, yada. But let’s stop to consider the words of Steve Jobs: Creativity is just connecting things. When […]

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3 Keys To Building Better Leg Workouts

Change is never easy, doing something that is more difficult isn’t easy, but we should always be chasing for better. Sadly, many don’t like change or facing what they have been ignoring or at least not prioritizing could be the […]

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The Push-up Solution

Jessica Bento, Physical Therapist (Co-Creator of DVRT Restoration, Shoulder & Pelvic Control Course) When you talk about the push-up, a lot of people think about a relatively basic exercise. Most will still think of a push-up that is “good for […]

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3 Myths Of Helping Low Back Pain

Jessica Bento, Physical Therapist (Creator of DVRT Restoration, Shoulder & Pelvic Control Courses) I like to believe what makes any physical therapist good is an opportunity to treat a host of different issues and work in different arenas of therapy. […]

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Advanced Kettlebell Swings

In many ways it changed everything. It gave validity to the concept of strength training as a powerful means of fat loss. It gave everyday people the ability to perform one of the most effective methods of strength training. It […]

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How Do Kettlebells and Ultimate Sandbags Work Together?

Since the beginning of DVRT I have talked about how I was inspired by my early lessons with kettlebells. After all, it was my conversations with the man that brought back kettlebells, Pavel Tstasouline, that made me look up what […]

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