fbpx
account My cart 0
  • This field is for validation purposes and should be left unchanged.

Blog

Fastest Way To Fix Knees & Low Backs

Why do we focus so much on issues like knees, low backs, and shoulders. I would like to think it is because they are often the BIGGEST obstacles in people achieving their fitness goals. It isn’t just regular people that […]

read more

Bringing the Side Planks to Life!

If there is anything that makes me happy, it is seeing when other fitness professionals have those “ah-ha” moments in our system. You see their eyes light up, you see their excitement, and all at the same time they may […]

read more

Do You Know Stability Training?!

There is no doubt that functional fitness topics like stability training are hot debated ideas. Largely because we do a poor job defining and understanding what stability training really means and what type of results we expect. It can be […]

read more

The Best Power Core Training Exercises

If there are two things we seem to discuss a lot in our DVRT blog posts it is probably power and core training. That is largely because these are such poorly misunderstood topics in mainstream fitness. There are so many […]

read more

Why Going MAX IS Functional Fitness

If there is an exercise in our DVRT system that really gets the crowds intrigued it is our MAX drills. Most people think our MAX (multiple axis) drills are only related to the MAX lunge that so many people have […]

read more

4 Drills That Build Strong & Healthy Shoulders Better!

This past weekend’s Perform Better Summit in Long Beach marked the 4th weekend out of about 5 that I was fortunate enough to speak at a national conference. I view these opportunities seriously because they are the ways that I […]

read more

The REAL Power of This Core Exercise

When you first think about it, being the inventor of something should give you some unique perspective upon that “things” use. No, I didn’t invent the idea of a bag of sand, but I did create what you see on […]

read more

The Best Power Training You Aren’t Using

We do it a lot in training, we hold certain exercises on a pedestal when it comes to training specific qualities. For example, squats are for strong legs, planks are for the core, and hip bridges are how we train […]

read more

How DVRT Makes WAY Better HIIT Workouts

Cory Cripe, DVRT Master (Creator DVRT Dynamic Strength & Movement Strength Programs) I am never shy of saying how the success of my gym, Fitness Lying Down, is a direct result of our relationship with DVRT and the implementation of […]

read more