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Blog

The Best Power Exercise For Glute Training & Core Strength

When it comes to glute training and core strength, power exercises usually don’t pop into people’s minds. It’s too bad because that is where the REALLY great work for glute training and core strength happen! The glutes are part of […]

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We Missing The REAL Point Of Breath Work?

I’ll be honest, I had a REALLY hard time appreciating that breath work was as important as what seemed like everyone I knew was touting. It appeared that no matter the problem, the answer that was being given was “fix […]

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Why THIS Back Exercise Is Done All Wrong

It isn’t the coolest exercise you can perform, it is one I’ve written about before though, but it is one that STILL gets largely misunderstood and under appreciated. If I tell you that I am going to write about doing […]

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Is Unstable Surface Training Good Stability Training?

One of the main advantages of having been in the fitness industry for almost 30 years is that you gain wisdom not just by doing everything right, but actually learning from making A LOT of mistakes! In the late 1990’s, […]

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Why Stress Is Killing Your Fitness Goals

For years I struggled as a coach because honestly, I just wasn’t as prepared to help people as much as I thought. Don’t get me wrong, I could tell you the science of training, I had great training programs for […]

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DVRT University Is HERE! Your BIGGEST & BEST Exercise Library

Why did we start DVRT University?  That’s probably the most important question before anything else! Over the years we have heard the feedback from our DVRT community that they wished there was a singular place where they could go back […]

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Building Better Functional Training Workouts

Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, Gait Courses, & Better Backs, Knees, & Shoulders Programs) Putting the pieces of the puzzle together to create really effective workouts is […]

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Why We Still Get Shoulder Mobility So Wrong!

I’m actually a HUGE believer in good mobility training! However, I am also cautious though, for many people to fall into the trap of ineffective and inefficient shoulder mobility forms of training. I can say this because I am not […]

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Avoid These Ineffective Knee Exercise Solutions

Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, Gait Courses, & Better Backs, Knees, & Shoulders Programs) Recently during one of my social media posts, someone asked, “what’s wrong with […]

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