Ultimate Sandbag Exercises for Better Glutes & Shoulders


Extreme Training, Foundational Programs, Moderate Training, Strenuous Training, Uncategorized.

Jessica Bento, Physical Therapist When people ask me, “is this a good exercise?” My first response is, “for what?” Usually people have something in their mind, even when it comes to Ultimate Sandbag exercises. They want to accomplish a specific goal and many times it is the troublesome big 3 (low backs, knees, and shoulders)…. Read more »

Bodybuilding Meets Real World Ultimate Sandbag Training


Extreme Training, Foundational Programs, Moderate Training, Strenuous Training, Uncategorized.

DVRT Master, Cory Cripe (Creator of DVRT Movement Strength) I am still fresh and flying high from instructing my first ever DVRT Level I & II Ultimate Sandbag Training Certification in Rockford, Illinois a few weekends ago! It was a tremendous experience with such a great group of trainers who were very engaged and open… Read more »