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Blog

How to Build A Better Push-up

Cory Cripe, DVRT Master (Creator of DVRT Dynamic Strength & Movement Encyclopedia) I don’t know if you’re anything like me, but I have made so many mistakes that I cringe at the thought of things I used to put my […]

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Why Physical Therapists Love DVRT Ultimate Sandbag Training

I feel very fortunate most of the time. The fact that so many great health and fitness professionals believe in what we are doing with DVRT Ultimate Sandbag Training honestly gives me the motivation to keep pushing in an era […]

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Building Real World Strength & Resilience

Greg Perlaki, DVRT UK Master (Creator of DVRT Dynamic Warm-ups) What does ‘Real World Strength’ stand for? I often like to use this term but I feel like it needs some rephrasing so everyone can understand the thought process behind […]

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The Best Glute, Core, & Shoulder Exercise You Aren’t Using The Kettlebell Windmill

The big three areas that keep people from progressing in their training are backs, knees, and shoulders. Unfortunately, most people think that they are all distinctly different issues. But when you understand natural movement and what we are really trying […]

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3 Keys For Strong & Healthy Shoulders

If there is one thing that can be a road block for anyone trying to achieve any fitness goal, it is injury! Once an injury hits, it changes what we can do, how much we can do, and often leads […]

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Top 10 DVRT Ultimate Sandbag Exercises Part 2

I’m so happy that many of you found our part 1 of Top 10 DVRT Ultimate Sandbag exercises to be helpful. We are truly working on some projects that will help answer the important, but difficult question “where do I […]

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Where People Go Wrong Progressing The Kettlebell Swing

Every strength training implement has an iconic exercise. Think about the number of gyms that had someone deadlifting a barbell bending or back squatting with massive weight as their logo. When it comes to the kettlebell there is probably no […]

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Top 10 DVRT Ultimate Sandbag Exercises Part 1

If there is one thing that I think is something I wish I could be better at is helping people understand where to start with our DVRT Ultimate Sandbag exercises. Trust me, I know how important it is to know […]

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Can Kettlebells & Ultimate Sandbags REALLY Make You Strong?

That is something a lot of people might be implying, okay, not implying just flat out saying! Heck, the other day on my Instagram someone responded to a series of videos of me demonstrating how to use kettlebells for rotational […]

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