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Blog

The Physical Therapist Speaks Out!

For the past 10 years there has been a VERY important person that has helped make DVRT what everyone sees today. She doesn’t typically like being out in front, but since she makes such a big impact upon what we […]

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The Right Squats For Better Glutes

It is “Squatober” so we want to really explore and think about how people think about squats. Yes, it is REALLY easy to say, “just squat”, but does that assume all squats are the same? Obviously we have no shortage […]

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The Shoulder Exercises That Save Your Shoulders!

Is bodybuilding dead? I mean, I hear fitness professionals say that all the time, but then I look at what people do and how they think about the body and how they approach making people better and I believe bodybuilding […]

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The Smarter SQUATober Month of Squats!

Believe it or not, I love to have fun with themes of fitness just like everyone else! I just think it is way MORE fun when your training has great purpose behind it. That is why when everyone is celebrating […]

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What Being A Real DVRT Superhero Means

Cam Ward, DVRT Master Australia (Check Out HERE) This got me thinking as I prepare for our upcoming DVRT certifications in Australia.  Our previous workshop at Hustle Fitness Sydney, I broke the ice with “Introduce yourself and tell us who […]

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Better Core Training & Stronger Shoulders with Mobile Hips

After 15 years of teaching DVRT I am honestly surprised that I still have the same passion as I did when we started. The passion in some ways is quite different. In the beginning I think just the newness of […]

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Stop Guessing About Your Fitness

  This past summer was a phenomenal time for me in that I got to present at so many great conferences. These are tremendous opportunities not to just share what DVRT is about with more people, but to connect with […]

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True Foundations of Functional Fitness!

Cory Cripe, DVRT Master (Creator of DVRT Movement Strength) Whew! Coming straight off the DVRT master trainer summit and my mind is just whirling around from the whole experience! I’m feeling a little punch drunk from all of the information […]

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Understanding Functional Strength & Mobility Training

Why do we place such focus on moving well for greater strength? I’d like to think it is obvious, but what I often see is actually the opposite. They say that movement is important and they might do a pretty […]

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