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Blog

The Most Important Type of Strength Training Most Miss!

  Hopefully you are starting to get back into your routine from the holidays. I think one of the best ways to get excited again to work towards your fitness goals is to have some great training ideas. That’s why […]

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Why Functional Training Is Stronger Than you Think!

Jessica was telling me a great story that explains why we work so hard to share what functional training really means and why it is important to your training. While out with a group of girl friends, one of them […]

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Why These Squats Taught Me So Much About Strength!

Cory Cripe, DVRT Master (Creator of DVRT Movement Strength Programs) I have to admit, halfway into the squat challenge I thought about the title to this blog,  “Why I’d Rather Do the Clean & Press Test.” I have a confession, […]

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95% of Diets Fail, Find Out Why!

Of all the topics that I feel least comfortable discussing, nutrition might be the most! Not because I am unfamiliar with helping clients develop plans, or haven’t researched a million different diet programs myself. Instead, mostly because I realize nutrition […]

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Why Does Our Strength Training Needs To Evolve

I’ll be the first to admit it, I can be kinda geeky about fitness at times. No, not like compulsive about my diet or #nevermissingaworkout , but rather wanting to understand the science of training and the history. That is […]

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Myths of Core Stability

People define success in different ways. I don’t think there is any right way, it’s relative to each individual. For me, it means I can spend most of time educating and not having to worry about paying the next bill […]

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The Best Kettlebell Exercise You Aren’t Using

  Jessica Bento, Physical Therapist (Co-creator DVRT Restoration, Pelvic Control, & Shoulder Courses) The other day there was a comment on the good old gram regarding a kettlebell movement that I had shared. Getting odd comments is nothing new, people […]

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How DVRT Helps Build More Successful Gyms

  I know that what we talk about in DVRT may seem like we are saying some pretty weird ideas. They fly in the face of what you see largely in popular fitness. To me that isn’t necessarily a bad […]

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What Makes Functional Training SO Much Better

I truly hope you had a wonderful holiday! I always hope people see a time to balance their lives and let fitness be a part of making the core of their lives better. Of course after the holidays also becomes […]

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