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Blog

DVRT Deadlift Progressions For Better Strength & Stability

Cory Cripe, DVRT Master (Creator of Dynamic Strength Workout Programs & Movement Strength Training) It’s mind blowing to think at this time last year my gym, Fitness Lying Down, was forced to close its doors for in-person training. And as […]

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Where Most Go Wrong With Low Back Pain

Low back pain is obviously a very personal topic for me as I’ve battled a spinal degenerative disease since I was 14. Knowing both the physical and emotional challenges of having chronic pain makes me want to share better strategies […]

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3 Exercises to Help Your Clean and Press Challenge

Since we have started the “Level Up” Clean and Press Challenge we’ve seen many in our DVRT community getting back to a standard that gives so much information about your training, where you should be going with it, and giving […]

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3 Total Body Kettlebell & Ultimate Sandbag Workouts

One of the things that I believe that has made us last 16 years in an ever changing field is our honesty with people about creating better solutions. While we of course believe that our Ultimate Sandbags are unbelievable training […]

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What Makes This Core Exercise So Powerful

  Jessica Bento, Physical Therapist (Co-Creator DVRT Restoration Certification, DVRT Pelvic Control, Shoulder, & Knee Courses) You might have seen some strange movements in a lot of our DVRT programs that we say is an amazing core exercise, but looks […]

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The “Leveling Up” Fitness Challenge

At the time it was one of the most controversial ideas we’ve ever had. Almost ten years ago we introduced our DVRT Clean and Press test for our DVRT certifications. Of course it was first just seen as some random […]

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3 Ultimate Sandbag Workouts For Dynamic Functional Fitness

We have really tried to make 2021 the year we show people how they can take all the exercises we have in our system to create some pretty awesome Ultimate Sandbag workouts. Now maybe more than ever, we know people […]

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Where You Start Matters

Jessica Bento, Physical Therapist (Co-Creator DVRT Restoration Certification, Shoulder, Pelvic, & Knee Courses) Often I get people saying they just can’t do what they see me do on social media. They find themselves falling over or they can’t even perform […]

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Why The Sandbag Over Shoulder Toss Isn’t Great!

One of the most important things to know when answering a question about training is that context is everything! When someone asks me if this or that piece of equipment, exercise, or training program is good or not, I have […]

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