3 Ultimate Sandbag Training Exercises for Crazy Core & Glutes Strength


Extreme Training, Foundational Programs, Moderate Training, Strenuous Training, Uncategorized.

This past weekend was the last of over 30 DVRT educational programs we did this year. To me, the most exciting part is to have over 30 chances to have a real positive impact on the fitness industry. Let’s face it, people are probably MORE confused about good quality training than ever. The internet can… Read more »

Kettlebells & Ultimate Sandbag Training Improving Group Fitness


Extreme Training, Foundational Programs, Moderate Training, Strenuous Training, Uncategorized.

I’ve always had to be pretty self-motivated. No one ever really expected much from me. I wasn’t naturally gifted in the world of athletics, many school subjects didn’t come to me easily. It was always the time I spent by myself working, studying, doing the things that most people didn’t want to that led me… Read more »