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Blog

Top 10 Powerful Exercises People Get Wrong!

When we released our L. I. F. T.  (loaded integrated functional training) and PKM (progressive kettlebell movement) certifications we instantly exponentially increase our already very large DVRT system. Sometimes that could be difficult to feel confident to know where to […]

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What Squats Aren’t Teaching You About Strength

“Just squat”, heck advice that pretty much anyone can wrap their heads around. However, does it matter which squat? Are all squats equal? Should we focus on some squats more than others, how do we progress squats? So, while it […]

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How to Make POD Workouts Smarter

Cory Cripe, DVRT Master (Creator of DVRT Dynamic and Movement Strength) “Its not the load that breaks you, its how you carry it.” An amazing quote from the great Lou Holtz. The sad fact is right now gyms, coaches, and […]

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Top Core Training Drills You Need!

Jessica Bento, Physical Therapist (Co-Creator of DVRT Restoration, Shoulder & Pelvic Control Courses)  I am sure you have felt it or even heard someone say, my hips feel out of place, something feels “stuck”. I can’t tell you how many […]

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Athletic Based Ultimate Sandbag Training

Over the years we have been very fortunate to have lots of different high school, college, and professional sports teams use DVRT and Ultimate Sandbag Training. These are people with typically access to any piece of fitness and performance training […]

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Functional Training: The Roles Of Therapy & Performance

Jessica Bento, Physical Therapist (Co-Creator DVRT Restoration, Shoulder & Pelvic Control Courses) It is a good thing, really! The fact that therapists are starting to have a greater appreciation for the role that smart functional strength training can bring to […]

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Beyond Crawling: Smarter Functional Core Training

Jessica Bento, Physical Therapist (Co-creator of DVRT Restoration, Shoulder & Pelvic Control Courses) I’ll be honest – most of my adult life has not been spent dealing with fitness. As a physical therapist, I thought there was obviously a carryover […]

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10 Ultimate Sandbag Exercises That Are MUSTS!

As we are quickly heading into the second half of the year, we are also getting closer to celebrating our 16th year of doing DVRT. When I think about how many articles, blogs, videos, we have done over the years […]

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Don’t Elevate Your Heels On Squats

I like to start each blog post with a story. Mostly because I hate blog posts that seem like the individual never makes a mistake or has done one thing, got more information, and changed their mind. Something I can […]

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