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Blog

Better Hip And Shoulder Mobility At Once

Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) I would say there probably isn’t one coach I have met that doesn’t wish to enhance their clients’/athletes’ hip […]

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How You Can Squat Strong & Have A Healthy Back

Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) I used to lay there in bed with a pretty strong burning sensation going down my legs due to […]

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Don’t Make THIS Core Training Mistake

There is A LOT one could talk about with good core training because when we talk about core exercises versus just ab exercises we are thinking much bigger and deeper about the body. A good example is the confusion that […]

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Squats That Actually Cause Low Back Problems

There are two things that everyone who squats worry about, knees and low backs. We’ve discussed a lot about how different techniques and squats can impact the knees. What about low backs though? There is A LOT of claims made […]

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HIIT Workouts That Don’t Cause Pain

People often think there has to be a sacrifice to be made in getting in great shape or not having pain. Let’s face it, one of the reasons that HIIT workouts have gotten a bad reputation is because of poor […]

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WAY More Than A Side Plank

It can be difficult to help people see the FULL value of ideas over exercises and muscles. For example, the majority of people would probably easily say that a side plank is a very useful and effective core exercise. However, […]

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3 BAD Mistakes In Stability Training

The term stability training gets thrown around just as much as core and functional training do, but do people even know what it really means? The truth is that stability training is a real methodology! While it may sound a […]

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Why Exercise For Chronic Pain Is A Complicated Relationship

Jessica Bento, Physical Therapist (Creator DVRT Rx Low Back Course, DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Course) Is was the driving motivation for me to become a physical therapist. After seeing […]

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How To Get Strong & NOT Get Low Back Pain

Jessica Bento, Physical Therapist (Creator DVRT Rx Low Back Course, DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Course) There was a time I would lay in bed every morning with a pretty […]

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