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Blog

3 Keys in Building Functional Muscle

In 25 years of coaching, the number one goal that clients came to me with was losing some body fat and increasing functional muscle. Well, they never really said functional muscle, but that is what they meant. How do I […]

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5 Outdoor Workouts That Make For The Perfect Gym

I loved the gyms I owned for over a decade. It as both the culmination of a huge professional goal and the place I spent the most amount of time. On most days I would get there before the sun […]

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Get REALLY Strong From Proper Core Training

The truth is that most of my clients didn’t really care. That is when we performed core training I knew it could be so important to helping their mobility, stability, functional strength, and that comes with better results in their […]

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Advanced Functional Training Flows

We have been talking about all the benefits and how to’s of our DVRT Flows, so it makes sense to progress to more advanced means of these flow exercises. Now, just in case you have missed it, DVRT Flows aren’t […]

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The Best Total Body Squat Exercise

A couple of weeks ago I broke down how we build the foundation to great squats with our Press Out Squat (HERE). What people love about our DVRT concepts especially as it relates to building a strong squat is how […]

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Why Women Need Strength Training for Muscle

  Jessica Bento, Physical Therapist (Co-Creator of DVRT Restoration Certification, DVRT Shoulder & Pelvic Control Courses) Most of my youth was hyper-focused on swimming. It was my love, it was something I excelled in, and it was something that I […]

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Powerful Workouts During Covid

I think it goes without saying that 2020 has been one of the most challenging for any of us. There is no way to count the ways that this year has put all of us to the test. One of […]

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How To Build Effective Strength Balance Training

I love telling the story about my “craziness” in the late ’90s. When you are around an industry for a long time, it is funny to see how people often take for granted concepts we tend to think as so […]

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Building Powerful HIIT Workouts Anywhere

People sometimes believe that I am “anti-gym” because I have been highlighting the great work that so many coaches are doing for at-home workouts, outdoor workouts, and more. Nothing could be further from the truth as I was falling in […]

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