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Blog

The Key Movement For Functional Strength

Fitness has become increasingly more challenging to navigate. I remember being a young coach, the internet was relatively young and new for the fitness industry and social media didn’t even exist (how old AM I?!). During that time it seemed […]

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3 VERY Unique Ultimate Sandbag Keys For Greater Strength

When I began to learn to market my training business, one of the first lessons was to “eliminate the noise”. Meaning, most of us don’t do better in our decision making when we have a lot of options, or feel […]

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How Core Strength Teaches Better Strength Training

If there is a theme that I hope people get out of DVRT is that it is designed to be a solution. I didn’t create the system or the Ultimate Sandbag to teach you “sandbag training”. In fact, NONE of […]

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Building Ultimate Sandbag Workout Strength Flows & Complexes

Flows and complexes have always been a central part of our DVRT Ultimate Sandbag workout programs. The ability to not only be time efficient in building total body workouts, we can also teach important concepts about being able to move […]

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The BIGGEST Myth About Strength

When people wonder how lighter weights with Ultimate Sandbags can build significant strength, they are missing the point. It is interesting that people believe that kettlebells can build great levels of functional strength and those weights aren’t close to that […]

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3 Ultimate Sandbag Workouts For Muscle & Strength

Well, I think everyone was shocked to see most of social media not working yesterday, so we thought we would make today’s post rather simple. We want to give you 3 great DVRT Ultimate Sandbag workouts that keep our focus […]

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How Ultimate Sandbag Training Can Make You Crazy Strong

  I’ll admit it, when I started off with Ultimate Sandbag Training in 2005, I didn’t really have DVRT well planned out. Don’t get me wrong, I was already seeing with my own clients how Ultimate Sandbag Training could bring […]

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How To Truly Make A Successful Fitness Career

There is a reason that the average lifespan of a fitness professional is 18 months. It makes sense why many fitness pros are overworked, frustrated, and still feel like they are struggling to “make it”. A big part comes from […]

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The VMO Exercise Myth

Jessica Bento, Physical Therapist, Education Director for DVRT (Creator of Restoration Certification, Pelvic Control, Knee, and Shoulder Courses) We are often told the journey is more important than the destination, I believe this is very true as a professional in […]

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