fbpx
account My cart 0
  • This field is for validation purposes and should be left unchanged.

Blog

Why Leg Extensions Don’t Belong In Your Workout

Jessica Bento, Physical Therapist (Creator of DVRT Restoration, Level 1 & 2 Certifications) People really get triggered whenever you suggest an exercise, an idea, or method is “bad”. As we have discussed many times, “bad”  doesn’t have to mean you […]

read more

Is Fitness Hurting Body Positivity?

We often think of fitness as being a healthy endeavor and it can be, but without care it can create lots of damage as well. Today, physical therapist, Jessica Bento, joins me to discuss what body positivity is and how […]

read more

3 DVRT Ultimate Sandbag Workouts For Functional Strength

I love the opportunity to share posts where we just focus on some great workout examples. Of course I have great passion for teaching a lot about the why’s, but I know you guys sometimes really benefit from just seeing […]

read more

Which Is The BEST Deadlift?

The fitness industry LOVES the desert island. You know, questions like, “if you were stuck on a desert island what would be the piece of fitness equipment you would take, the one exercise you would perform, the one workout program […]

read more

What Ultimate Sandbag Exercises Are Better

It tends to be one of the biggest questions we get about our DVRT Ultimate Sandbag exercises. What is so different about using an Ultimate Sandbag versus another tool in a lot of the DVRT drills that we demonstrate? To […]

read more

How To Improve Pelvic Alignment & Control

Jessica Bento, Physical Therapist (Creator of DVRT Restoration, Level 1 & 2 Certifications) It seems that one of the most common questions I get is what to do when you feel your hips are “out of alignment” or they feel […]

read more

How Lateral Stability Builds Functional Strength & Resilience

Jessica Bento, Physical Therapist (Creator of DVRT Restoration, Level 1 & 2 Certifications) Back in the day when I first started out as a physical therapist, I would see people with knee issues that really didn’t have a true cause […]

read more

The Squat That Builds Strength & Stability

Jessica Bento, Physical Therapist (Creator of DVRT Restoration, Level 1 & 2 Certifications) Disclaimer: the below statement is in fact false just in case you don’t read beyond the first paragraph. “The longer you hold the side plank, the better. […]

read more

Why THIS Lunge Delivers So MUCH Powerful Functional Fitness

John Rhodes (John Rhodes Personal Training) When I started to workout in high school very few of us thought lunges were something we should focus upon. How many young men do you know start lifting and are excited to do […]

read more