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Blog

Rotational Exercise: The Controversy Of Functional Training

Jessica Bento, Physical Therapist Functional training is a philosophy that both connects and divides much of the fitness industry. The largest issue I’ve seen with “functional training” is that it is actually more of a philosophically based means of training […]

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How to Make POD Workouts Smarter

Cory Cripe, DVRT Master (Creator of DVRT Dynamic and Movement Strength) “Its not the load that breaks you, its how you carry it.” An amazing quote from the great Lou Holtz. The sad fact is right now gyms, coaches, and […]

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Top Core Training Drills You Need!

Jessica Bento, Physical Therapist (Co-Creator of DVRT Restoration, Shoulder & Pelvic Control Courses)  I am sure you have felt it or even heard someone say, my hips feel out of place, something feels “stuck”. I can’t tell you how many […]

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Athletic Based Ultimate Sandbag Training

Over the years we have been very fortunate to have lots of different high school, college, and professional sports teams use DVRT and Ultimate Sandbag Training. These are people with typically access to any piece of fitness and performance training […]

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Functional Training: The Roles Of Therapy & Performance

Jessica Bento, Physical Therapist (Co-Creator DVRT Restoration, Shoulder & Pelvic Control Courses) It is a good thing, really! The fact that therapists are starting to have a greater appreciation for the role that smart functional strength training can bring to […]

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Beyond Crawling: Smarter Functional Core Training

Jessica Bento, Physical Therapist (Co-creator of DVRT Restoration, Shoulder & Pelvic Control Courses) I’ll be honest – most of my adult life has not been spent dealing with fitness. As a physical therapist, I thought there was obviously a carryover […]

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10 Ultimate Sandbag Exercises That Are MUSTS!

As we are quickly heading into the second half of the year, we are also getting closer to celebrating our 16th year of doing DVRT. When I think about how many articles, blogs, videos, we have done over the years […]

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Don’t Elevate Your Heels On Squats

I like to start each blog post with a story. Mostly because I hate blog posts that seem like the individual never makes a mistake or has done one thing, got more information, and changed their mind. Something I can […]

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Why Your Shoulders Hurt During Pressing

Jessica Bento, Physical Therapist (Co-creator of DVRT Restoration, Pelvic Control, & Shoulder Course) I will be the first to admit, I didn’t really have a clue as a new physical therapist, my initial instinct when it came to anyone that […]

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