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Foundational Programs
1,614 articles in Foundational Programs.
Smarter HIIT with Ultimate Sandbag WorkoutsI don’t know about you, I’ve rarely had anyone say to me they want to be strong, but they don’t care how fit they are. I’ve almost never had anyone sa
Powerful Fat Loss Workouts with Ultimate Sandbag TrainingSandbag training, isn’t it my goal to get everyone to perform it? You would think based upon eight years of writing, lecturing, and teaching, what DVR
What is Alive Ultimate Sandbag Training?Sandbag training for a long time was always known to be very different than any other form of strength training. Wrestlers and martial artists would uThe Best Ultimate Sandbag Exercises?It can be tough, seriously, even many top fitness professionals have a hard time figuring it out. What is so challenging? Identifying the best program
Intense Ultimate Sandbag TrainingIf you have even tried DVRT Ultimate Sandbag Training for a few workouts or even exercises, you’ve probably noticed your heart rate goes through the rBodyweight & Ultimate Sandbag Training Ultimate ComboAfter a few years of working with DVRT Ultimate Sandbag Training I knew one thing, I couldn’t go just by the traditional rules of strength training to
The Best Ultimate Sandbag Workout The Bear ComplexMost people don’t know this, I was VERY close to going into teaching. The idea of making an impact upon young people like others had done for me was a
Re-Thinking Burpees with Ultimate Sandbag Training | sandbag workoutsAlmost thirteen years ago I got introduced to a odd ball strength coach! This guy was talking about doing all this movement oriented drills that remin
Ultimate Sandbag Training Power Like You’ve Never Seen!When I first began training people it was something I didn’t really think about. Why would I even think about power training when I wanted to help peo
Are Ultimate Sandbag Workouts for Me?A few years ago, renowned fitness coach, Alwyn Cosgrove came up to me and said, “Josh, you know what your problem is?!” Of course I have a laundry lis
Ultimate Sandbag Exercises for Game Changing Single Leg ExercisesSeeing their eyes get wide open means I am usually getting through to them. When I was talking to strength coaches from across the country this past w
Ultimate Sandbag Training Fitness ChallengeIn our last post I went a little bit some place different. I had two of our DVRT Ultimate Sandbag Training master instructors share their ideas about 
Tough Mudder Workout Ultimate Sandbag Training Style!Today I am pretty excited. I love sharing the innovative ideas from coaches that I consider “go to”! Troy Anderson from Alpha Kettlebell is definitely
Total Core Training with Ultimate Sandbag WorkoutsI’ve always wanted to try to simplify how you create your own Ultimate Sandbag workouts. One of the things I love most about Ultimate Sandbag workouts
Better Upper Body Strength Training with Ultimate Sandbag ExercisesMore and more I find myself reading about social psychology. You might think that is a bit weird for someone who loves fitness so much right? Well, I 
How to Begin Ultimate Sandbag TrainingHope you guys had an awesome holiday! I know you are probably right back at it and we want to bel helping you go into 2018 strong! Heck, it didn’t tak
Ultimate Sandbag Exercises to Raise The Squat!I can laugh about it because I was that trainer. You know, the one that thinks they are giving great insightful cues about training but they are actua
Ultimate Sandbag Training Olympic Lifts?Ultimate Sandbag training is one of the most interesting forms of fitness training for so many unique reasons. In 25 years of being in the industry I 
Making Your More Resilient with Ultimate Sandbag TrainingUltimate Sandbag Training has no shortage of really tough exercises or workouts that make your lungs feel like they may pop out. However, is being rea
Real World Fitness with Ultimate Sandbag Workout ProgramsIt is something we should all ask ourselves if we want to accomplish big things, “how are we being unique?” No, not just different for the sake of app
Ultimate Sandbag Exercises the Toughest Workouts?Ultimate Sandbag exercises aren’t like many of your standard gym exercises. It is hard to categorize Ultimate Sandbag exercises by muscle group and of
Creating Ultimate Sandbag WorkoutsUltimate Sandbag workouts don’t seem to fit the typical training regime. At least that is what a lot of people think and to be honest, they are pretty
Ultimate Sandbag Training Clean and Press MatrixIt is a tough balance for us to be honest. There is so much that we want to talk about in our DVRT system, but there are people coming to our blog all
Most Athletic Ultimate Sandbag ExercisesUltimate Sandbag exercises have really grown beyond my wildest dreams. From being used in over 80 countries worldwide (I learned about some very cool