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Training ideas, movement education, and coaching from Josh and Jessica.
The Most Misunderstood Ultimate Sandbag Core ExerciseWe live in a really weird time, as social media has become more of a staple in our lives it has dictated how we act, feel, and often think. That usual
Dynamic Ultimate Sandbag Training and Kettlebell WorkoutYou might think I am crazy to say that walking might be the best form of strength training out there! Well, okay, not JUST walking, but learning how t
Ultimate Sandbag Training Outdoor WorkoutDVRT Master, Annmarie Licatese, (FitFoodieMama) Like most parents, I am counting down the days until school starts back up in the fall. I crave routin
Ultimate Sandbag Exercises for Stability & Strength!Strength and movement, they seem like they should go hand in hand, but often times they seem at odds. Sure, the “movement” based crowd believes they a
Ultimate Sandbag Exercises to Build Strength & Stability in FitnessOne of our most controversial and popular blogs has been about something relatively simple, the Sprinter Stance position. Why does something so small 
10 Glute Ultimate Sandbag Exercises Better Than DeadliftsTwo things everyone should want in their fitness. It doesn’t matter if they are looking for real world strength, to look better at the beach, perform 
Crunches and Sit-ups Are Dead!Jessica Bento, Physical Therapist Now, I know when I say this it is going to get some people going. Sit-ups and crunches are DEAD! Yes, I know there w
You Will Feel These Core Exercises Like No OtherIt is a serious mission of ours, introduce innovative, fun, challenging, highly effective, and low cost options to improving how your body performs an
The Best Ultimate Sandbag Exercises for Posture, Balance, and PowerJessica Bento, Physical Therapist (Creator of DVRT Restoration, Pelvic Control, & Shoulder Course) Posture, Balance, and Power It might seem like thesUltimate Sandbag Workouts for Faster FitnessSometimes even I forget! Yes, sometimes I forget the over 700 videos we have put out on DVRT Ultimate Sandbag workouts. However, after being reminded 
Real Fitness Results for Busy ParentsAnnmarie Licatese, DVRT Master Instructor (TheFitFoodieMama.com) Busy. It’s a word some people throw around but a word that moms AND dads know the rea
Build Strength & Flexibility At The Same Time!It sounds too good to be true. You can get strong AND more flexible at the same time? You can! Why don’t more people do so? Chances are because most p
Fitness For The Busy Mom!When I think of the “big picture” goal of DVRT Ultimate Sandbag Training I INSTANTLY think of helping ANYONE and EVERYONE get the fitness results they
Spartacus Ultimate Sandbag Workouts 2.0Something that some people don’t realize is that we are coming up on our 13th year of DVRT Ultimate Sandbag workouts, that’s pretty crazy! In the past
Ultimate Core WorkoutWhen you think about “the core” do you really think of your abs? Yea, most people do and I can’t blame them. The marketing machine of fitness really m
2 Exercise Total Body WorkoutDo challenging workouts have to obliterate you? If you have been looking around the internet the past few years at fitness, the answer would appear to
The Best Real World Strength ExerciseIt is one of the most interesting conversations we hear at DVRT Ultimate Sandbag Training. Ask the average fitness person if “sandbag training” is goo
Getting the Most Out Of This Core ExerciseDVRT Master, Raymond Lee One of the most underestimated yet the brutal DVRT Ultimate Sandbag Training core drills is Lateral Bag Drag. It is one of th
The Full Body Core Exercise That Rocks!When people ask me my favorite exercise I have to honestly say I don’t have one. No really! That is because when you really understand movement you ha
Sprints and Sandbag Ultimate WorkoutHILL SPRINTS & ULTIMATE SANDBAG STRENGTH WORKOUT DVRT Master, Annmarie Licatese (The Fit Foodie Mama) It’s no secret that if you really want to get in
The Smarter Squat ExerciseWe JUST spoke about lunges yesterday and now squats TODAY?! Yes, let that undeniable sigh out. I thought a perfect opportunity to talk about how squat
The Smarter Leg Smoker WorkoutFor most people in the gym, the running joke is anything that has to do with training the lower body. Let’s face it, doing lower body exercises takes 
3 Lessons From a Movement MasterDon’t miss our great upcoming DVRT Ultimate Sandbag Training educational programs HERE! Gain an edge in your and your clients’ real world fitness What
It Can Change More Than FitnessWhen I started DVRT Ultimate Sandbag Training I’ll admit, I didn’t know what it was going to be. It was organic, there was no book on how to really pr