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Training ideas, movement education, and coaching from Josh and Jessica.
No Crunches Ab Workout | Ultimate Sandbag TrainingNo Crunches Ab Workout | Ultimate Sandbag Training Make sure to check out our Memorial Day Sale with prices slashed HERE! Thankfully it is changing, p
Throwback Thursday Ultimate Sandbag WorkoutThrowback Thursday Ultimate Sandbag Workout Big DVRT Ultimate Sandbag Summer Sale in Full Effect HERE I’ve begun to really look fondly at these Thursd
Memorial Day Metabolic WorkoutSave Big on Our DVRT Ultimate Sandbag Training Memorial Day Sale! Save 20% on Purchases Up to $170 with coupon “strength” HERE Save 25% on Purchases O
The Bodyweight Lie | Ultimate Sandbag FitnessThe Bodyweight Lie!- Ultimate Sandbag Fitness Being 6’4, I won’t lie, bodyweight training has always been probably a more challenging method for me ov
She Beats Most Guys | Ultimate Sandbag TrainingHow Having Grace and Strength will Give You An Edge | DVRT Ultimate Sandbag Training It has been one of the hardest lessons I have had to learn. Most 
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Ultimate Sandbag Training for Group FitnessDVRT Ultimate Sandbag Training In the Scope of Group Personal Training by DVRT Master Instructor, Daniel Jackowicz (Two Guns Training Systems) “I alwa
Evil Cousin Ultimate Sandbag WorkoutThat was fun! I love making people think, look at things slightly differently, maybe even re-evaluate what they thought the concrete “truths” to be fo
What Should I Do?When people think about a fitness program they may think of ideas like “getting stronger”, “more fit”, “get in better shape”. While these all are posi
Truly An Ultimate GymIt is definitely a love/hate relationship I have with this comment. Josh will usually come up the stairs to my office, he has kind of a devilish look 
How to REALLY Progress Your WorkoutsIt is probably the very BEST part of what I do. Sharing with people what and why DVRT Ultimate Sandbag Training is the most comprehensive fitness syst
6 Unsung Benefits of DVRT Ultimate Sandbag Training6 Unsung Differences Between Ultimate Sandbag Training and Well, Everything Else! Yea, it is different, it is this bag thing full of sand. Of course i
Do You Know Squat?My legs were shaking…. My abs felt like I had just completed a forever session of planks…. My upper back was more toasted than a hard “back workout”… 
One Of The Fittest Guys Ever Said What?It DVRT Ultimate Sandbag Training Worth It? Some days I wonder, why?! Why would Jessica and I choose to run this small family owned business trying to
The Mega Squat ChallengeSometimes I feel like people can’t figure it out. Do they want to be really strong or really well conditioned. If you ask them, they would probably te
The 15 Ultimate Sandbag ComplexThe Unstable Nature of Fitness- DVRT Ultimate Sandbag Workout Programs Save 25% and Get Our DVRT Foundations Download for FREE when you use coupon cod
Ultimate Sandbag Training For Better CardioIf I ask people, “how do you measure if someone is in shape?” Most of the answers are going to revolve around “conditioning”, “endurance”, or the infa
The Worst Workout Ever!The Worst Workout Ever!-DVRT Ultimate Sandbag Workout Programs Easter Sunday was a bit odd for us. Unfortunately a really good friend of ours had her 
What Do YOU Stand For?Can Fitness Stand for Something More?-DVRT Ultimate Sandbag Training Help Us Raise Money For The Arizona Humane Society By Just Clicking “LIKE” On Our
The REAL 7 Minute Abs ProgramThere are certain movies that you can quote in a generation that almost everyone seems to know. “So, you are saying there is a chance!” is of course a
Fitness Beyond the GymWe THINK fitness is reflected in just what we do in the gym. However, in 20 years of working with a lot of different people, strength, endurance, flex
Our Strength Has Failed Us!Why change? Why do anything different? Isn’t the “good ole movements” what we should focus upon? Do what has always been done? I hate to tell you, it 
Are You Strong Enough? Ultimate Sandbag TrainingThe great thing about sports, is that if you pay attention, they can teach you a lot of life lessons. One of the greatest lessons I took away was what