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Training ideas, movement education, and coaching from Josh and Jessica.
The Best Exercise….How DVRT Ultimate Sandbag Training Gets You More With Less! One of the biggest questions we get is, “how can I do that?” The “that” could refer to a s
Get Over the Bag | Ultimate Sandbag TrainingGet Over the Bag… It’s Wednesday, more appropriately known as “Humpday” to office workers, Facebook goers and camels worldwide. Thought it would be a 
Much Better CardioA Much Better Way to Do REALY Cardio-See HERE Hard Yards “How difficult can it be?” I wondered before I did my first workout with Ultimate Sandbags. T
To Squat Or Not? | Ultimate Sandbag TrainingWhich Way to Squat?-DVRT Ultimate Sandbag Training With my great emphasis on lunging, different types of deadlifts, and other more commonly neglected 
You Can Plank But..| Ultimate Sandbag TrainingDoes Planking Solve Everything? Ultimate Sandbag Training I was really left scratching my head. Someone had written in to us asking why his low back h
Can’t Miss Exercises | Ultimate Sandbag TrainingWhy DVRT Ultimate Sandbag Training Has Can’t Miss Exercises When it comes down to it, people need to know. They need to know how is this different, ho
It Is A LOT Like Pizza | Ultimate Sandbag TrainingIt is a lot like pizza-DVRT Ultimate Sandbag Training LAST Day to Save 20% On Our DVRT Ultimate Sandbag Training-Wall Street Journal Celebration. Use 
Women Tougher Than Guys? | Ultimate Sandbag TrainingDVRT Ultimate Sandbag Training Asks…Are Women Really Stronger? Don’t Miss Our 20% Sale Celebrating Our Feature in the Wall Street Journal. Use Coupon 
Ultimate Sandbag Training in Wall Street JournalDVRT Ultimate Sandbag Training Featured In Wall Street Journal I actually had a whole different blog post ready to role out. Pretty good if I say so m
#1 Fitness ComboDoes DVRT Ultimate Sandbag Training Have the Perfect Exercise Combo? When Josh had me read his last post I chuckled a bit. Not because he wasn’t right
Is THIS The Best Gym?It has changed EVERYTHING! The garage gym has completely revolutionized how fitness is performed, accessed, and enjoyed. It is actually somewhat ironi
Beyond StrengthGetting Strong Beyond the Gym-DVRT Ultimate Sandbag Training Find Out Really How Different DVRT Ultimate Sandbag Training Can Be HERE After being in t
My Favorite WorkoutMy Favorite DVRT Ultimate Sandbag Workout If you don’t have it, you should! That go to workout when you feel like not thinking. When you don’t know ex
You Shouldn’t Workout | Ultimate Sandbag TrainingDVRT Ultimate Sandbag Training and Pregnancy Next generation of Ultimate Sandbag Training lifters! There’s definitely something in the water at our fa
When Failure Is The Right Option50! It was a pretty awesome feeling. It took me some time, it took a lot of effort, it even took some failures along the way but I had achieved my goa
Ultimate Sandbag Training Doesn’t WorkSkill Skeptic that DVRT Ultimate Sandbag Training=Functional Training? Our Valentine’s Day Sale is Almost Over, Don’t Miss It HERE! Raymond Lee, DVRT 
Are We Hypocrites?Don’t Miss Our Valentine’s Day 20% Sale-Use Coupon Code “vday” HERE NOW! Are We Being Hypocrites? Jessica Bento, MSPT I am not a big social media pers
Crush PlateausCrush Plateaus with Smarter Training!-DVRT Ultimate Sandbag Training Progressions Learn More DVRT Ultimate Sandbag Training Plateau Busting Techniques
Where to Even Start?!Where Do I Even Start? Jessica Bento, MSPT Check Out Our NEW 19 Day Program HERE Success is often the result of how much you plan! I should know, for 
What Do I Do Now?What Now? Jessica Bento, MSPT I was really hoping that 2014 was going to lead off to an awesome start. There was some good momentum being built around
The Perfect Exercise-The ThrusterThe Perfect Exercise: The Thruster Want to See More Exercises Like the Thruster: CLICK HERE I would rarely ever say such a thing, I think it is just d