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Blog

Chronic Pain, Health, Fat Loss, & SO MUCH MORE!

I have a confession, in the past 5 years or so, I’ve researched fitness protocols less and less. How could someone who sees themselves as a fitness educator do such a thing? For almost the first 25 years of my […]

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Stop Strengthening Your Hip Flexors For Greater Flexibility

Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) I get it, you don’t have to be a physical therapist or a fitness professional to know that tight hip flexors can create […]

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Does Knee Pain Actually Get Better From THIS Exercise?

Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) We have done quite a few posts about the VMO (Vastus Medialis Oblique is one of four quadriceps muscles), as for some reason […]

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Top 5 Core Stability Exercises

Typically making any list of exercises is REALLY difficult. That is because the way to make such a list honestly would require us to answer A LOT of “it depends” questions. So, I thought this would be a bit different […]

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Mobility Training Vs. Stretching Exercises

Pretty much everyone gets into fitness at some point or another and hears that they should stretch and that it’s good for them. I remember being a young coach in the late ’90s, the major reason to do stretching exercises […]

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When Should I Use The Barbell?

Almost 10 years ago I wrote a very popular and controversial article “RIP The Barbell”. One of the publications that picked it up got nervous and called it “An Argument Against The Barbell.” That was all fine, the points were […]

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The Best Exercise For Knee Pain?

What makes any exercise “the best” for something? For many, they assume the biggest weight that can be lifted means the most productive exercise. That MIGHT be true, but it has to be in the proper context of other variables. […]

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Developing Better Shoulder & Hip Mobility At Once!

One of the biggest challenges with mobility training is that you don’t want it to take up your already limited training time, but you also know that it will be difficult to make progress if you don’t move well. While […]

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Understanding What Functional Movement Really Means

Discussing training theory is great and citing research is very important, but in the end, I think nothing tells more about what a person actually believes in than the programs they put together. After looking at program after program and […]

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