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Blog

Is Heel Elevated Squats Wrong?

There are times I see trends in the industry and I am honestly confused to why they have become popular. A good example is everyone wanting to use heel elevated squats in what seems to be a trend that occurred […]

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Why Better Ankle Mobility Is The Key To Injury Resilience Part 1

Jessica Bento, Physical Therapist (Creator of DVRT Restoration, Pelvic Control/Shoulder/& Knee Courses, & Better Backs, Shoulders, & Knees) I get it, a lot of people go the gym with lofty fitness goals, but they also struggle with chronic aches/pains. It […]

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3 Keys For Advanced Core Training

Jessica Bento, Physical Therapist (Creator of DVRT Restoration, Pelvic Control/Shoulder/& Knee Courses, & Better Backs, Shoulders, & Knees) When we think of advanced core training typically people default to thinking about some extravagant plank, a really intense sit-up, or even […]

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Should You Exercise When You Hurt?

As a coach over the past 25 years I gouda the biggest challenges wasn’t getting someone to just achieve a specific fitness or cosmetic goal. The BIGGEST challenges derived from those that had fitness/cosmetic goals, but by the way also […]

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Why I HATE Sandbag Training & You Should Too!!

It was several years ago that I made the decision to stop following hashtags like #sandbagtraining or #sandbagworkouts. Sounds pretty weird for a guy who has spent almost 18 years talking about all the wonderful aspects of sandbag training right? […]

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Myths Of Getting Serious Strength

Fitness can be a tricky industry to navigate, there are SO many people telling you that so MANY different things are good or bad for you that it can feel impossible to filter the truth. I don’t blame the fact […]

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3 DVRT Ultimate Sandbag Workouts To Improve Functional Fitness

People often wonder if we only do DVRT Ultimate Sandbag workouts in our training and when we consult other programs. We sometimes do if what we are trying to do and the environment makes doing so the best option, but […]

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Are Screens & Assessments Worth It?

What motivated last week’s programming webinar (you can check out HERE) was the fact that we get asked SO much how do you program using functional training principles. We wanted to show that if you understood such principles it isn’t […]

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Developing Better Functional Training Workouts

Last week we had a great time doing our first programming webinar and we greatly appreciate all the coaches that attended. For me, the most impactful lessons I can teach have to do with how you put all the pieces […]

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