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Blog

Why The Ultimate Sandbag REALLY Matters!

Jessica Bento, Physical Therapist (Creator of DVRT Restoration, DVRT Rx Shoulder, Knee, Pelvic Control, & Gait Courses) Surprisingly, I get this ONE question asked pretty much every time I make a post to my social media… Why the Ultimate Sandbag? […]

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Myths & Misconceptions Of Low Back Pain

We have all heard the stat, 80% of Americans will experience low back pain at some point. What we do NOT often hear is that the majority of that low back pain is acute, meaning it will resolve itself with […]

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Your Glutes Forgot To Work?!

I like to use talking about glutes as a way to help people understand that even a lot of functional training programs aren’t actually about functional training. People mean well when they want to target the glutes, they want to […]

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The Truth Of Barefoot Training & Ankle Mobility

As we launched physical therapist, Jessica Bento’s new DVRT Rx Gait Course yesterday, there are so many concepts we can discuss. I think it is impossible to discuss not only gait, but good functional training without addressing two key ideas. […]

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Why DVRT Rx Gait Will Change How You Perform Functional Training

Functional training is something I have been studying, learning, trying to base my training around for the better part of 25 years. Over the time I definitely haven’t gotten it right all the time, but I have always been passionate […]

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Knees & Low Back Issues Are MOST Connected To THIS!

Knee and low back issues can kill a well meaning fitness program fast! People want to have both strong glutes and core. We know foot stability is key in having a healthy body, hip mobility allows us to move better […]

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The MOST Misunderstood Movement Pattern

What really separates functional fitness from bodybuilding is the focus on movement patterns. This confuses people sometimes because they believe that it means we aren’t training muscles. Such a concern is unwarranted because in fact, we are training way MORE […]

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We NEED More Successful Single Leg Deadlifts

I often don’t find it difficult to have coaches agree that single leg deadlifts are beneficial. However, I do think HOW much or why they think they are good to put into workout programs can vary quite a bit! Like […]

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How To Make Power Training Better!

When I first got into the fitness industry it was a bit of a change for me. I had come from university strength and conditioning and power training was a staple in our training. Going to people with no athletic […]

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