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Blog

I Do Cardio, I Don’t Need To Strength Train Too

Jessica Bento, Physical Therapist (Co-Creator of DVRT Restoration Certification, DVRT Pelvic Control, Knees, and Shoulder Course) I’m sure I have written on this topic numerous times but it still seems to be something that comes up all too often. “I […]

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3 Awesome Workouts Combining Ultimate Sandbags & Kettlebells

If there are two tools that seemed like they were naturally made to be used together it may be kettlebells and Ultimate Sandbags. It isn’t because they are “hardcore,” it isn’t because they are easy to transport, or even relatively […]

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It Isn’t Core Strength Isn’t As Important In Core Training

Now that power is a far more popular even in general fitness training than when I started in the fitness industry 25 years ago (when it was almost never discussed) we can can see people sharing all sorts of posts […]

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The Most Important Strength Training Movement Many Get Wrong!

Asking the right questions is rather important in order to get to the answers that really make a difference to your strength training. It can be frustrating for some because what may seem like an easy strength training question could […]

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3 Better Muscle Building Workouts

  Last week I felt very honored, I was asked to be interviewed for 3 different podcasts. I always love sharing what we do in DVRT and why it is very unique and incredibly effective. In all three interviews I […]

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How To Help This Common Core Problem

Jessica Bento, Physical Therapist (Creator of DVRT Restoration, DVRT Rx Healthy Knees, Shoulders, & Pelvic Control Courses)  I posed a question the other day on the good old Instagram asking what topic people had the most questions on. Surprisingly there […]

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3 BIG Reasons Why Stability Training Doesn’t Work

Stability training is what I typically call the “vegetables” of most people’s workout dinners. Meaning, we know it is good for us, we know that it can help us move better and be stronger, but we don’t really like it […]

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How To Create The Best Total Body Workouts & Conditioning

I truly believe that many people get into the fitness industry because they genuinely want to help people. However, what most people start off thinking is that there will be a lot of really intense training but it’s actually learning […]

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Talking Strength Training and How To Make It Smarter

Few things I love more than sitting down and speaking with strength coaches and sharing the real thought process behind DVRT. Especially when the coaches really get DVRT and can ask really smart questions. That is what I got to […]

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