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Blog

How Lateral Stability Builds Functional Strength & Resilience

Jessica Bento, Physical Therapist (Creator of DVRT Restoration, Level 1 & 2 Certifications) Back in the day when I first started out as a physical therapist, I would see people with knee issues that really didn’t have a true cause […]

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The Squat That Builds Strength & Stability

Jessica Bento, Physical Therapist (Creator of DVRT Restoration, Level 1 & 2 Certifications) Disclaimer: the below statement is in fact false just in case you don’t read beyond the first paragraph. “The longer you hold the side plank, the better. […]

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Why THIS Lunge Delivers So MUCH Powerful Functional Fitness

John Rhodes (John Rhodes Personal Training) When I started to workout in high school very few of us thought lunges were something we should focus upon. How many young men do you know start lifting and are excited to do […]

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The Key Movement For Functional Strength

Fitness has become increasingly more challenging to navigate. I remember being a young coach, the internet was relatively young and new for the fitness industry and social media didn’t even exist (how old AM I?!). During that time it seemed […]

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3 VERY Unique Ultimate Sandbag Keys For Greater Strength

When I began to learn to market my training business, one of the first lessons was to “eliminate the noise”. Meaning, most of us don’t do better in our decision making when we have a lot of options, or feel […]

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How Core Strength Teaches Better Strength Training

If there is a theme that I hope people get out of DVRT is that it is designed to be a solution. I didn’t create the system or the Ultimate Sandbag to teach you “sandbag training”. In fact, NONE of […]

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Building Ultimate Sandbag Workout Strength Flows & Complexes

Flows and complexes have always been a central part of our DVRT Ultimate Sandbag workout programs. The ability to not only be time efficient in building total body workouts, we can also teach important concepts about being able to move […]

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The BIGGEST Myth About Strength

When people wonder how lighter weights with Ultimate Sandbags can build significant strength, they are missing the point. It is interesting that people believe that kettlebells can build great levels of functional strength and those weights aren’t close to that […]

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3 Ultimate Sandbag Workouts For Muscle & Strength

Well, I think everyone was shocked to see most of social media not working yesterday, so we thought we would make today’s post rather simple. We want to give you 3 great DVRT Ultimate Sandbag workouts that keep our focus […]

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