DVRT
Blog
Training ideas, movement education, and coaching from Josh and Jessica.
How These Ultimate Sandbag Exercises Make You Crazy StrongMy Friend Burly Ultimate Sandbag Exercises, You Bad, Bad, Barbell. by Troy Anderson I want to introduce you to a friend of mine. You may have heard of
DVRT Man of Steel Ultimate Sandbag WorkoutsFitness should be fun, it should bring out part of us that wants to play and enjoy what we do. We try to make this a big part of our Ultimate Sandbag 
Ultimate Sandbag Training Real for the Busy LivesThe busier and more hectic my own life becomes with an increasing number of commitments, I feel like I am able to better relate to so many challenges 
Myths of Bodyweight TrainingWhen I hear people talk about training I can tell a lot about how they see certain types of fitness. Their preconceptions, biases, and beliefs (which 
10 Ultimate Sandbag Exercise for Upper BodyWhen I think about all the Ultimate Sandbag exercises that are possible in the DVRT program, the number is insane! Most people get a bit overwhelmed a
15 Minute Workout Challenge15 Ultimate Sandbag Workout Watch this video on YouTube. I am with you, if you told me a few years ago if 15 minutes would be enough time to get a rea
Drowning In SweatThe Ultimate Sandbag Training Series That Had Me Drenched! I’ll be the first to admit I do take joy in seeing the t-shirt full of some hard earned swe