The BIG Challenge | sandbag training


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Ultimate Sandbag Training Decade Workout Challenge Watch this video on YouTube. Last week I shared with you the beginnings of the Ultimate Sandbag Training “Decade” workout challenge. Did you try even the first part yet? Did you dare try the ten sets of descending sets with our Ultimate Sandbag Training Clean and Press? If you… Read more »

Are YOU Up to the Challenge?! | sandbag training


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The DVRT Ultimate Sandbag Training Challenge Workout Watch this video on YouTube. Having a goal is one thing, being able to maintain motivation, focus, and sacrifice towards that goal is a completely different story! In goal-setting theory, there is a difference between long-term and short-term goals. Both are important for different reasons. Short-term goals keep… Read more »

Top 10 Ultimate Sandbag Training Exercises


Extreme Training, Foundational Programs, Moderate Training, Strenuous Training, Uncategorized.

400 Ultimate Sandbag Training exercises sounds awesome, but at the same time can be more than overwhelming. The question becomes, with all these Ultimate Sandbag exercises to choose from, which ones should you perform and even start with in training?   If you don’t feel like you don’t even have a good starting point with your… Read more »

Powerful Fat Loss Workouts with Ultimate Sandbag Training


Extreme Training, Foundational Programs, Moderate Training, Strenuous Training, Uncategorized.

Sandbag training, isn’t it my goal to get everyone to perform it? You would think based upon eight years of writing, lecturing, and teaching, what DVRT Ultimate Sandbag Training can accomplish, it would be my mission to get people to all perform our system. Yet, rarely, very rarely, do I speak about improving your fitness for… Read more »

What is Alive Ultimate Sandbag Training?


Extreme Training, Foundational Programs, Moderate Training, Strenuous Training, Uncategorized.

Sandbag training for a long time was always known to be very different than any other form of strength training. Wrestlers and martial artists would use early forms of sandbags because they knew they could perform exercises that just weren’t possible with other pieces of fitness equipment. Since these great athletes knew that their sport demanded… Read more »