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Training ideas, movement education, and coaching from Josh and Jessica.
The Toughest Sandbag Training Workout Yet!Is Ultimate Sandbag Training Strength, Conditioning, Check Out Our DVRT Ultimate Sandbag Training Workouts for MORE Training Ideas HERE Watch this vid
25 Sandbag Training Burner WorkoutCan a 25 Minute Ultimate Sandbag Training Workout Give You More Than an Hour of Typical Training? Watch this video on YouTube. Ultimate Sandbag Traini
Sandbag Training and Body Weight ProgramIncineration Ultimate Sandbag Training and Body weight Fitness Program There are those that may follow our blog posts and wonder why we appear to be s
Natural Fitness TrainingNatural Fitness Brought Back with Ultimate Sandbag Workout Programs Watch this video on YouTube. The modern gym is a rather new invention as evident b
The Toughest Ultimate Sandbag WorkoutPerforming 50 repetitions of a workout may seem like a lot of work. However, for a single Ultimate Sandbag workout, it may not seem all that much. In 
Not Another Fitness Certification | sandbag trainingDVRT Ultimate Sandbag Training, Not Another Fitness Certification Watch this video on YouTube. Something I never wanted any DVRT Ultimate Sandbag Trai
Are You Up for Ultimate Sandbag Workout Challenge?She looked at me, dripping sweat from her forehead. She was looking like an interesting red color that was definitely the result of her pushing her li
Death of Walking Lunges with Ultimate Sandbag trainingIt seems to happen within a few minutes of being in almost any gym. Try it, give a few minutes after warming up and see if you can’t find someone perf
Ultimate Sandbag Workouts with Drop SetsI’ll admit it, I’ve been very hard on bodybuilding. Not because I think it can’t work, or that it is the most terrible thing since the last Green Lant
On the Minute Fitness Challenge | sandbag trainingThe Ultimate Sandbag Training Challenge that Improves both Fitness and Strength Till Wednesday Save 20% on DVRT Ultimate Sandbag Training Products by 
Getting Ready for the Challenge! | sandbag trainingGetting Ready for the DVRT Ultimate Sandbag Training Challenge! Now that I have laid down the our DVRT Ultimate Sandbag Training fitness challenge, th
Are You in Shape for This?! | sandbag trainingThe DVRT Ultimate Sandbag Training Fitness Challenge Watch this video on YouTube. Possibly one of the toughest questions when it comes to our DVRT Ult
Why You Should be Moving, Not Lifting | sandbag trainingAre You an Ultimate Sandbag Training Olympian? In our last post I spoke about the not so mysterious world of Olympic lifting. Some of it has some real
Beyond Olympic LiftingWhen I began training clients in commercial gyms in the early 2000’s most trainers were horrified at what I was doing. I had clients performing cleans
The Ultimate Sandbag Training That Makes a HUGE DifferenceIt is a waste, if you don’t get a benefit from our Ultimate Sandbag Training then your investment isn’t worth anything right? We take the investment p
Crossfit, Good or Bad? Research Says?What Does the Research Say on Crossfit Crossfit! I said it! The term in the fitness industry that probably gets more people than any four letter word.
Turning Any Place into the Best Gym! | sandbag trainingPretty much since I was the age of 14 I have loved being in gyms. I know, it is pretty weird, but it was almost an escape for me. When I suffered a se
Ultimate Sandbag Deadlifts for Better Strength & Success!It does my heart good to see people talking about smarter ways of approaching single leg deadlifts. I don’t know if they will ever get the true love t
Ultimate Sandbag Training Glute TrainingIn 2018 training the butt is not a cheesy way to train! So much has been made of focusing on your backside as it can often lead to faster gains in you
Ultimate Sandbag Workouts ARE Functional FitnessIt is important to ask the RIGHT questions! Believe it or not, we are CONSTANTLY asking questions about DVRT Ultimate Sandbag workouts. What does this
Why The Ultimate Sandbag Training Challenge Is REALHaving a goal is one thing, being able to maintain motivation, focus, and sacrifice towards that goal is a completely different story! In goal-setting
Ultimate Sandbag Workouts The Oldest Strength Program?As time goes on I have to laugh at myself a bit. I never saw myself becoming the old “get off my lawn” guy, but it seems to happening. Slowly I find m