Blog
2024-10-26
How To Accelerate Workout Recovery More Effectively
Recovery from training is one of the BIGGEST keys in achieving one’s fitness goals. It is one of the OLDEST sayings, “you grow outside of the gym, not in it”, referring to if you can’t recover from the stress of […]
read more2024-02-25
This Isn’t A Workout! How To Get Better Health & Fitness
My biggest apprehension with discussing our Myofascial Integrated Movement (MIM) programs is that people get confused as to where they fit into a workout program. The best part is that there is SO much flexibility in how one uses programs. […]
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