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Blog

DVRT University Is HERE! Your BIGGEST & BEST Exercise Library

Why did we start DVRT University?  That’s probably the most important question before anything else! Over the years we have heard the feedback from our DVRT community that they wished there was a singular place where they could go back […]

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How To Build Better Beginner Workout Programs & MORE!

Cory Cripe, Fitness Lying Down (Coach Of Our FIRST DVRT Online Live Workshop HERE) I’ll be honest, besides being asked on social media how heavy the Ultimate Sandbags are that I’m using, the next popular question is how do I […]

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Best DVRT Ultimate Sandbag Exercises For Building Muscle

There is an odd misconception that a tool like our Ultimate Sandbag isn’t powerful in building muscle. This makes very little sense just from the most foundational stand point that the weight of the Ultimate Sandbag is unstable. In being […]

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Fitness for Life Ultimate Sandbag Training

I’ve probably only heard it a handful of times. People that really don’t mind how they perform in life, just as long as they look good! It kinda reminds me of one of the classic movies from my teenage years, […]

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The Evolution of Strength with Ultimate Sandbag Training

DVRT Master Ian Vaughn (Creator of DVRT Strength & Muscle Program) Questions are the key to greater understanding so you could imagine when I come across someone asking a really good one I want to share with all of you! […]

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Ultimate Sandbag Training for Better Backs & Strength!

DVRT Master, Ian Vaughn (Creator of DVRT Strength and Muscle Program)  Fitness is full of fun memes, right? We say a lot of things that unfortunately don’t always mean a lot or point us in better directions with our training. […]

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Smarter Core & Glutes with Ultimate Sandbag Exercises

It took me a LOOONG time to really understand it. In fact, I don’t know if I ever would have EVER really appreciated it if it weren’t my four spinal surgeries I have gone through. That is the close connection […]

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The Ultimate Sandbag Fitness Challenge

Renown Strength Coach, Coach Dos (Creator of Certified Program Design Specialist Program)  Several months ago I got inspired by a clean and press challenge that Josh Henkin came up with. Josh’s thinking that led him to create this test, was […]

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Is Ultimate Sandbag Training Right For Me?!

DVRT Master, Danny Jackowicz (Owner Twoguns Training Systems) “Just a Sandbag…” One of the more challenging aspects of the Ultimate Sandbag Training is that you truly have to feel it by using it and having in your hands to really […]

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