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Blog

Creating More Successful Deadlifts & Hip Hinges

One of the most interesting things to watch as I spend more time in the industry is how things can change so drastically. When I entered the industry 30 years ago, the deadlift was definitely and outlaw lift. The deadlift […]

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Why People Get The Posterior Oblique Sling Idea About Lats ALL Wrong

When you have been doing anything for almost 30 years, it can seem extra frustrating when people misrepresent interesting concepts that can actually help people. Don’t get me wrong, I don’t think people deliberately get things wrong, but they get […]

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Why THIS Back Exercise Is Done All Wrong

It isn’t the coolest exercise you can perform, it is one I’ve written about before though, but it is one that STILL gets largely misunderstood and under appreciated. If I tell you that I am going to write about doing […]

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Why Glute Training Is Silly

This isn’t clickbait, I honestly think the mentality of glute training is quite silly. Why just the glutes? Which gluteal muscles? Since the glutes are not designed to work by themselves, why do we take the approach of trying to […]

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Core Training Isn’t Ab Workouts

I believe one big reason that core training often doesn’t get the respect it deserves is because it is commonly confused with ab workouts. In fact, most posts I see about core training are just people using a popular term […]

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Why Squeezing Your Glutes Doesn’t Work

Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Squeeze the glutes, activate your lats, engage your core…all these are cues I hear coaching and therapists using. Don’t […]

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The Best Hip Mobility Exercise Most NEVER Use!

I don’t think I have to sell the idea of having better hip mobility too hard. After all, if we have better hip mobility, we can reduce our chances of having low back injuries, any low back issues may feel […]

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We Need To Rethink Mobility Training

There are benefits of having done something for many years as long as you stay open to evolving and getting better. The biggest plus to doing something like coaching for over 25 years is you have made A LOT of […]

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Key Habits For Real Fat Loss

Are you exhausted by it yet too?! Everyone telling you ONLY the 10-20 things you need to do this year to be happier and have a better year? Nothing like making life seem only MORE overwhelming to people in order […]

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