Do Foam Rollers Work & Are They Worth It?

Being kind of old in the fitness industry can be fun, I can remember when foam rollers started coming into the fitness landscape and all of us thought FINALLY we were going to be able to fix all the aches/pains […]

Why There’s No “Magic Fix” for Chronic Pain in Fitness – But Here’s What Can Actually Help

One of the biggest issues social media has brought to fitness is the idea that there’s *one* or even a handful of exercises that can “fix” your shoulder, back, knee, or any other pain. The truth? There’s no magical exercise […]

Exercise To Fight Chronic Inflammation & Improve Results

One concept everyone seems to agree is bad (which is amazing in today’s world) is chronic inflammation. When we experience chronic inflammation it becomes a breeding ground for many different health issues to develop. There are many different mechanisms this […]

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Do Foam Rollers Work & Are They Worth It?

Why There’s No “Magic Fix” for Chronic Pain in Fitness – But Here’s What Can Actually Help

Exercise To Fight Chronic Inflammation & Improve Results

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