Blog
2025-04-7
How We Learn to Be in Pain—And What Can Actually Help
Honestly, this is such an important post for me. Having been someone who struggled with life-changing chronic pain for years, I thought I had tried EVERYTHING!!! If you saw it on social media or the internet, I had probably done […]
read more2024-11-4
Why There’s No “Magic Fix” for Chronic Pain in Fitness – But Here’s What Can Actually Help
One of the biggest issues social media has brought to fitness is the idea that there’s *one* or even a handful of exercises that can “fix” your shoulder, back, knee, or any other pain. The truth? There’s no magical exercise […]
read more2024-03-19
What’s Wrong With Stability Training?
Wh Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Stability is an interesting concept, as Dr. Brandon Marcello has said, “it depends which lens you are looking through.” For example, I […]
read more2023-12-28
Q & A About Upcoming Shoulder Health MasterClass
It is hard to believe we aren’t quite into 2024 yet and we are already going full steam ahead with new DVRT programs to help make this next year, the best one yet! We are already seeing such great enthusiasm […]
read more2020-08-9
Why Your Rotator Cuffs Aren’t Strong or Healthy
Jessica Bento, Physical Therapist (Co-Creator of DVRT Restoration Certification and DVRT Shoulder & Pelvic Control Courses & 6-week Online Shoulder Masterclass) I would say it was the number one thing that got me into physical therapy. My dreams for […]
read more2017-07-18
Smarter Core & Glutes with Ultimate Sandbag Exercises
It took me a LOOONG time to really understand it. In fact, I don’t know if I ever would have EVER really appreciated it if it weren’t my four spinal surgeries I have gone through. That is the close connection […]
read more2017-06-21
The PERFECT Way to Warm-up
If you ever want to hear the MOST amount of people sigh when it comes to doing something in a workout, all you have to do is say, “time to warm-up” and you will hear the groans and the moans. […]
read more2017-06-20
Easiest Ways To Fix Your Shoulders With Ultimate Sandbag Exercises
I was about 21 years old, man I was feeling STRONG! Like many young men my age, I was following an elite powerlifting program and also like many young men I was somewhat addicted to how fast I was making […]
read more2017-06-15
Worlds Best Exercise? Ultimate Sandbag Fitness
Jessica Bento, Physical Therapist (Creator DVRT Pelvic Control & Restoration) I’ll never forget it, while at a major industry conference an attendee stopped me. They were very complimentary about DVRT Ultimate Sandbag fitness programs we were sharing, but then there […]
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