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Blog

Smarter Core & Glutes with Ultimate Sandbag Exercises

It took me a LOOONG time to really understand it. In fact, I don’t know if I ever would have EVER really appreciated it if it weren’t my four spinal surgeries I have gone through. That is the close connection […]

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The PERFECT Way to Warm-up

If you ever want to hear the MOST amount of people sigh when it comes to doing something in a workout, all you have to do is say, “time to warm-up” and you will hear the groans and the moans. […]

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Easiest Ways To Fix Your Shoulders With Ultimate Sandbag Exercises

I was about 21 years old, man I was feeling STRONG! Like many young men my age, I was following an elite powerlifting program and also like many young men I was somewhat addicted to how fast I was making […]

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Worlds Best Exercise? Ultimate Sandbag Fitness

Jessica Bento, Physical Therapist (Creator DVRT Pelvic Control & Restoration) I’ll never forget it, while at a major industry conference an attendee stopped me. They were very complimentary about DVRT Ultimate Sandbag fitness programs we were sharing, but then there […]

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How Ultimate Sandbag Exercises Fix So Many Injuries

This past weekend was simply AWESOME! We got to run our DVRT Restoration and Level 1 Certifications at Train for Life in Chicopee, MA. Two things made it really phenomenal, the most important was the open minded fitness pros and […]

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Best Planks You Aren’t Doing! Ultimate Sandbag Exercises

Jessica Bento, Physical Therapist (Creator DVRT Pelvic Control)   Planks are the go to for just about anyone in fitness nowadays. That’s pretty impressive since probably only a decade ago crunches and sit-ups reigned supreme. However, if you have been […]

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Save Your Low Back Ultimate Sandbag Training

Jessica Bento, Physical Therapist It was one of the most helpless feelings in my life. Having gone to school for eight years, having been in my career, at that time, for five years. Yet, with all that training as a […]

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How Ultimate Sandbag Workouts Change Your Life!

Get your FREE copy of our NEW “DVRT Jump Start Program” with any purchase of our best selling Ultimate Sandbags HERE I don’t know if you read DVRT Master, Annmarie’s great post a few days ago (you can read it […]

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Going Beyond Planks with Ultimate Sandbag Workouts

In our last blog post (here) I spoke about the impact power training has to not just getting you more fit, or driving up your metabolism, but quality of life as well. That meant we were talking about not just […]

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