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Save Your Low Back Ultimate Sandbag Training

Jessica Bento, Physical Therapist It was one of the most helpless feelings in my life. Having gone to school for eight years, having been in my career, at that time, for five years. Yet, with all that training as a […]

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How Ultimate Sandbag Workouts Change Your Life!

Get your FREE copy of our NEW “DVRT Jump Start Program” with any purchase of our best selling Ultimate Sandbags HERE I don’t know if you read DVRT Master, Annmarie’s great post a few days ago (you can read it […]

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Going Beyond Planks with Ultimate Sandbag Workouts

In our last blog post (here) I spoke about the impact power training has to not just getting you more fit, or driving up your metabolism, but quality of life as well. That meant we were talking about not just […]

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The Best Ultimate Sandbag Exercise for Core, Glutes, and Shoulders

I think I have pretty well documented the fact that I have been a fan of the get-up for quite some time (how about this as one of my first sandbag exercise articles in 2005 HERE). I fell in love […]

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How Ultimate Sandbag Training Saves Your Low Back!

Last year I made a startling discovery for myself. I mean, I was a bit embarrassed as a fitness professional for over 20 years I hadn’t really “gotten it” until now. I fell in line with so many others in […]

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Why Single Leg Exercises Suck!

They have to, don’t they? I mean if they didn’t suck we would see them be FAR more important in people’s workouts and we would see way MORE of them IN people’s workouts. Yea, I am talking about single leg […]

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Ultimate Sandbag Training Rotational Exercises Are Life!

“Life lives in the transverse plane” has been a saying I’ve been seeing a lot lately. It is actually a good shift from only thinking that we live, move, and train up and down. The transverse plane can be simply […]

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EVERYTHING Wrong With Your Glute Bridge!

  Their mouths were just about hanging open. I over heard the chatter of “how was I doing this wrong the whole time!” That was the response many of the attendees of our DVRT Ultimate Sandbag Training sessions were experiencing […]

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The Best Way to Becoming Injury Resilient

Travis Johnson, PhD-DVRT Master Instructor (Kinetikos)   “This car accelerates from 0 to 60 miles per hour (0 to 97 km/h) in 3 seconds.  The brakes don’t really work though…want to go for a ride?” My friend Alex Sugai described […]

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