Blog
2016-10-11
The Best Way to Becoming Injury Resilient
Travis Johnson, PhD-DVRT Master Instructor (Kinetikos) “This car accelerates from 0 to 60 miles per hour (0 to 97 km/h) in 3 seconds. The brakes don’t really work though…want to go for a ride?” My friend Alex Sugai described […]
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The Ultimate Sandbag Squat You MUST Do!
Jessica Bento, Physical Therapist (Creator of DVRT Pelvic Control) I love coming to fitness from a physical therapy side. I say this because I always look at the health of a person when it comes to which exercises, programs, and […]
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