Blog
2024-09-22
Is Stretching Hurting Your Workouts?
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Should you stretch or not stretch, is that the REAL question? When I became a physical therapist over 20 years ago, there was […]
read more2024-09-7
A VERY Different Type Of Walking For Greater Fitness & Health
I actually get really excited when people ask us to do more of a break down of specific exercises and concepts in any of our movement systems. Recently, with people really enjoying and benefitting from our Myofascial Integrated Movement (MIM) […]
read more2024-09-3
Fitness Misses THIS BIG Knee Pain Solution
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) I get it, if you experience pain in any part of your body you JUST want it to go away. That is why […]
read more2024-08-14
Less Pain, Greater Mobility The Power Of Fascia Fitness
After teaching at both the LA and Chicago Perform Better Summits about the new science of low back pain, probably the biggest question I got was in regard to the topic of fascia. I’ll admit, there is ALL sorts of […]
read more2024-07-15
Helping Low Back Pain & Better Hip Mobility
It is funny, this past weekend there was one of the bigger fitness industry conferences around happening in Southern California. We have taught at this event a few times, but generally it isn’t quite our scene and that’s okay. However, […]
read more2024-06-10
Why Shoulder Pain Keeps Doesn’t Get Better
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) I’ll be honest, being a practicing physical therapist or over 20 years, I get frustrated a lot of times. I want people to […]
read more2024-03-8
A Shocking Better Way To Help Knee Osteoarthritis
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) The number of clients I had over the years with painful knees was many, at least when they first started. A common issue […]
read more2024-02-27
Flow State & Chronic Pain
There is a reason that we discuss chronic pain so much here, more than 50 million people in the US have chronic pain. That’s A LOT and the issues can trickle down into a host of other health issues such […]
read more2024-02-25
This Isn’t A Workout! How To Get Better Health & Fitness
My biggest apprehension with discussing our Myofascial Integrated Movement (MIM) programs is that people get confused as to where they fit into a workout program. The best part is that there is SO much flexibility in how one uses programs. […]
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