Blog
2023-12-11
A NEW Pyramid Of Nutrition
Megan Berner, Dietitian (Nourish To Flourish), Fitness Coach (Fitness Lying Down) Although I haven’t been a dietitian very long, I have helped many of our clients at our gym, Fitness Lying Down, and those in the La Crosse community nourish […]
read more2023-12-6
The Biggest Mistake Using Nutrition For Health & Fitness?
Megan Berner, Registered Dietitian (Nourish To Flourish), Fitness Coach (Fitness Lying Down) If you have a goal of healthy living and fitness, chances are you’ve been exposed to some of the basic elements that support a healthy lifestyle like activity, […]
read more2023-12-4
Best Way To Help Knees, Glutes, Core, & Even Shoulders All At Once
When people ask me, “what is the BEST exercise” for this or that, the truth is that is an impossible question. For one, it depends on what is really causing the issue. You can have knee, low back, or shoulder […]
read more2023-12-3
Stop Doing Leg Curls For Hamstring Workouts
It was the late 1990’s and I thought I was so ahead of the curve as I was learning from one of the top strength coaches in the industry about how if I turned my foot outwards on the leg […]
read more2023-11-30
Why THIS Type Of Core Training Unlocks Greater Overall Strength
I know, core training gets blown up a lot on social media. Maybe it is a crazy plank exercise, could be a loaded carry variation, it might even be some old school ab exercises. What people really don’t understand is […]
read more2023-11-26
The Power Clean To Build Better Power, Glutes, & Stability Training
I agree with the idea that foundations are important to being successful in literally any endeavor. However, what I disagree with greatly that is a common saying in fitness is, “stick with the basics.” Literally NO sport or movement practice […]
read more2023-11-24
The Best Squat For Mobility, Strength, Stability, & Power
We keep hearing that if you want strong legs you have to barbell back squat. This is one of my favorite examples of what is known as “gym science”. Meaning, an idea that gets promoted heavily through many gyms, but […]
read more2023-11-18
How To Get SOOO Much More Out Of Deadlifts
I’ve heard it probably now for the past 10-15 years…”If you want strong glutes, hamstrings, and low back, then you gotta deadlift!” or something like “if you want real functional strength that you gotta do your deadlifts.” The reality is […]
read more2023-11-13
Why We Don’t Understand Glute Training At All!
Sometimes when I feel stuck what to write about, social media gives me a gift. After all, I’ve been writing articles online since 2001, so you can imagine the ideas start to feel sometimes too repetitive. However, after engaging with […]
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