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Blog

How To Improve Functional Strength & Low Back Pain At Once!

Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) There are many things on the internet that just sound too good to be true and we all know they typically are in […]

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Workouts That Build All Around Functional Fitness

One of the very best reasons that we like to focus on functional fitness is because it is just so darn efficient. We don’t have to choose whether to build muscle, improve our stability, train mobility, create better power, or […]

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Unlocking Real World Strength With THIS Power Clean

We’ve discussed a lot that power training isn’t just for athletes. Life requires us to learn how to quickly accelerate and decelerate in many instances. Whether you are picking up your kid up to your shoulder (that’s not a deadlift, […]

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Best DVRT Ultimate Sandbag Exercises For Building Muscle

There is an odd misconception that a tool like our Ultimate Sandbag isn’t powerful in building muscle. This makes very little sense just from the most foundational stand point that the weight of the Ultimate Sandbag is unstable. In being […]

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This Is One Of The MOST Common Fitness Myths

Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) When I first started off as a therapist I always thought people had to own the movement unloaded before I loaded them with […]

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Core Training To Do Before You Do Farmer’s Walks…

The other day our dog trainer came over to work with Mr. Jim and started to ask some questions about working out in the gym, as often happens when people find out what we do for a living. He hadn’t […]

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Why THIS Is Bad Programming Of Kettlebell Swings

This week we have obviously committed to discussing a lot about kettlebell swings. It isn’t just because we launched our new PKM Swing Course, but giving people a better perspective about kettlebell training is something I’ve wanted to do for […]

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Should You Screen Before Doing Kettlebell Swings?

Whenever I get asked about different types of screens, my answer is typically the same…”don’t screen unless it is going to change something you do!” Many coaches end up screening just to say they screened someone, but it never impacts […]

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Why This Kettlebell Swing Course Is Powerful

I have often told the story, 2002 was probably my most important year in the fitness industry. That was because while going through an internship, my coach told me to check out this “kettlebell thing.” Trusting he knew what was […]

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