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Blog

Evolution Of Healing Shoulder Health & Helping Dysfunction

Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) If you’ve ever dealt with a shoulder injury, you know how frustrating it can be, trust me I’ve had more than my fair […]

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What People Get Wrong About The Oblique & Adductor Connection

Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) The Copenhagen Side Plank (CSP) has gained significant popularity in the strength and conditioning world due to research suggesting its effectiveness in reducing […]

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Is Stretching Overrated or Underrated? What’s The Truth?!

When I began coaching in the late ’90s, we did A LOT of stretching—probably too much, to be honest. We were taught that postural compensations and pain were caused by certain muscles being too tight and strong, while others were […]

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Why & How Your Hip Mobility Is Impacting Your Shoulders, Knees, & Low Backs!

I don’t have to work very hard to probably convince you that hip mobility is important. However, it isn’t JUST important for your hips and HOW we train hip mobility really matters. For example, hip mobility has bene correlated to […]

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Why Glute Training Is Better When You Connect the Core

When we talk about glute training, most people think of hip thrusts and other isolated movements aimed at building strength or aesthetics. While those exercises “work” the glutes, they often miss the bigger picture of how the glutes truly function. […]

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3 Keys To Knee Pain Most NEVER Speak About

When it comes to knee pain you will plenty about things like “strong quads”, probably, “build up your glutes”, maybe even “strengthen your feet”. While all those things kinda, sorta, have an impact on knee pain they usually aren’t as […]

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The Most Common Mistakes In Helping Build Strong & Pain Free Shoulders

Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Yes, I have spoken about shoulders A LOT and to be honest, I am still surprised at how many people still fall into […]

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How Kettlebells Unlock Better Core Training

It is probably the first thing you feel when you lift kettlebells the first time. The humbling feeling of moving a weight that is often lighter than what you are used to, but the kettlebell seems to hit muscles and […]

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3 Total Body Workouts That Train Strength, Stability, Mobility, & Conditioning At Once

When it comes to building a fitness routine that delivers results and keeps you engaged, the tools you choose can make all the difference. Ultimate Sandbags, kettlebells, bands, and bodyweight exercises are not just versatile; they’re game-changers for creating workouts […]

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