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The Best Power Clean You Aren’t Using

When I entered college I had the goal of becoming a University or Pro Strength & Conditioning Coach. I didn’t know a heck a lot about the field, but the idea of getting paid to train athletes seemed like a […]

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The Power Of THIS Upper Body Exercise

One of the big lessons I have learned about better workouts is that to get superior results it can just be about the details of a movement. When people tell me that an exercise doesn’t work the first thing I […]

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