Making The Very Best in Functional Fitness Workouts


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Making The Very Best in Functional Fitness Workouts-DVRT Ultimate Sandbag Training    Isn’t it hard? I mean, really difficult to change? I think it is the hardest thing a person can ask themselves to do.  For myself, there have been numerous times where I had times of great change. I’ve had to ask myself “is… Read more »

The Better Side Plank Exercise


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The Better Side Plank Exercise-DVRT Ultimate Sandbag Training   The last thing many of us need are MORE exercises. Why not? Often novel exercises simply serve as a means to distract people from their goals. They want to achieve something specific and once they stall, they don’t know how to progress other than doing something… Read more »

March Madness DVRT Ultimate Sandbag Training Workout


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March Madness DVRT Ultimate Sandbag Training Workout   If you have been living under a rock, you may have noticed that there has been this thing going on called “March Madness”. Yes, the crazy annual event of having 64 college basketball teams in a tournament where one loss means you are out! The madness refers… Read more »

7 Better Power Clean Exercises


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7 Better Power Clean Exercises-DVRT Ultimate Sandbag Training You should have seen it, it was kinda my dream come true. I had my own private fitness studio. Decked out in the coolest equipment most could imagine. If you could think of it, chances are it was there. Every crazy, cool looking bar, strength tool, conditioning… Read more »

What DVRT Ultimate Sandbag Training Means to Me


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What DVRT Ultimate Sandbag Training Means to Me We all know a person or may be that personal where anything physically related  come easy or at the very most, with a slight bit of practice. And since all things physical and athletic come easy, so do things like fat loss, muscle gain and other aesthetic… Read more »

High Intensity Training, All Hype!


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High Intensity Interval Training…Is it Hype? How DVRT Ultimate Sandbag Training Works with HIIT by  Michele Decerio High intensity training has been around for decades. The fundamental principles of High Intensity Training (HIIT) are that exercise should be brief and intense. Exercises are performed with a high level of effort, or intensity, where it is… Read more »

Cleaning Up Your Clean


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The Most Important DVRT Ultimate Sandbag Training Exercise: The Clean Recently, the infamous question was asked of us again. “What is your FAVORITE DVRT Ultimate Sandbag Training exercise?” If you ask around our DVRT Master instructors you will probably get a bunch of different answers, all with great perspectives. However, I think it is easy… Read more »

Illusions of Strength


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Illusions of Strength-DVRT Ultimate Sandbag Training Fitness conferences after awhile start to feel a lot alike. While they are fun, you often end up doing a lot of the same things. A few years ago, a colleague was nice enough to spice up things with offering me to come see a Criss Angel show in… Read more »

Real Fitness Knowledge Bombs


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  Last weekend I had the honor and privilege of assisting Josh Henkin and Steve “Coach Fury” Holiner at the DVRT Level I and II Certification Combo at Mark Fisher Fitness in New York City. It was a great experience all around. Teaching at my first certification, meeting a ton of great new people, spreading… Read more »