Sometimes It Just Works!


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It Just Works-DVRT Ultimate Sandbag Training If you couldn’t tell, I was pretty darn excited about our recent work with the US Marines. As excited as I was, you may think, “man, that’s great, but I don’t want to be a Marine!” I totally get it! However, as I explain at our DVRT educational certs,… Read more »

You THOUGHT Planks Were Good!


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Going Beyond the Side Plank-DVRT Ultimate Sandbag Training Jessica Bento, MSPT Don’t Miss Last 24 Hours to Save 20% on DVRT Ultimate Sandbag Training Gear With Coupon Code “train” HERE As a physical therapist I am always surprised how much time people spend training on the ground. Even in the clinic we want to get… Read more »

Cause It Replaced Dumbbells


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Cause It Replaced Dumbbells-DVRT Ultimate Sandbag Training Don’t Miss the Final Days of Our 20% Sale with the Coupon Code “train” HERE My mouth pretty much dropped. When the head of this new Marine fitness program told me that the reason we were out there to do a training was because they were replacing dumbbells… Read more »

What About Me?


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What About Me?-DVRT Ultimate Sandbag Training Save Over $30 On TWO of our Most Popular Ultimate Sandbags and Get Our Ultimate Sandbag Complexes Download Program for FREE HERE!   Yesterday I shared with you one of my very favorite exercises, the Ultimate Sandbag deceleration clean.  I’ll admit, it isn’t an easy exercise to perform. What… Read more »

You Gotta Move Workout!


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You Gotta Move Workout!-DVRT Ultimate Sandbag Training Jessica Bento, MSPT Only a Few Hours Left to get 38 DVRT Ultimate Sandbag Workouts for One Low Price HERE   Let’s call it how it is, most fitness programs really don’t ask you to move all that much, or be that athletic.  You seem to get either… Read more »

25 Rep Ultimate Workout!


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25 Rep Ultimate Sandbag Complex Workout Jessica Bento Today is going to be a quick one, I promise! I am actually pretty excited, believe or not Josh and I don’t get a chance to get away much together. Especially for something that isn’t a DVRT Ultimate Sandbag Training event.  That is why I am very… Read more »

I Want to Ruin YOU!


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I Want to Ruin YOU!-DVRT Ultimate Sandbag Training  It is the FIRST thing I tell our attendees of our DVRT Ultimate Sandbag certifications and workshops.  Is that a bad thing? A mean thing? A crazy thing to say?  You have to understand when I say ruin them, I mean to ruin how they forever think,… Read more »

Definitely One of the BEST Exercises


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Definitely One of the BEST Exercises-DVRT Ultimate Sandbag Training Jessica Bento, MSPT There are SOOOO many great DVRT Ultimate Sandbag exercises, it can be hard to think of which ones you make a priority.  Fortunately there are some DVRT Ultimate Sandbag exercises that are almost transcendent.  The Overhead Lunge is just one of these movements!… Read more »

3 TON Workout


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3 TON DVRT Ultimate Sandbag Workout HOLY CRAP! Who would be insane enough to write lifting three tons!? THIS GUY! If you look at it, a ton really isn’t as intimidating as it may sound. Yes, it is 2,000 pounds, but let’s look at how realistic it is. If we Clean and Press 40 pounds… Read more »

The Secret to REAL Strength!


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Secret to REAL Strength-DVRT Ultimate Sandbag Training Maybe you just don’t care. I mean, how many times when you are putting on a bathing suit does someone go, “hey, how much can you lift?” Fortunately, the idea of being strong has grown and become more popular amongst both men AND women.     Strength is… Read more »