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Blog

The Truth About The Plank

It couldn’t be easier right? Get people to plank well and we have great core strength and open the playbook to a whole bunch of really cool core exercises right? The problem is, most people don’t know WHY they even […]

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The Best Single Leg Exercise You Miss!

People that think about functional training think about strength a lot differently than those that focus upon bodybuilding. It isn’t you are a “bad” or “good” person depending which side of the fence you sit upon, but you better understand […]

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Deadlift & Low Back Pain, A Good Combo?

Jessica Bento, Physical Therapist (DVRT Restoration Certification, DVRT Pelvic Control, & DVRT Shoulder Course Creator) I can’t help when I see grand claims by fitness professionals and even physical therapists online about the “healing” power of an exercise, my ears […]

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The Best Deadlift You Aren’t Using

Cory Cripe, DVRT Master, (Creator DVRT Movement Strength) To be honest, I really want to start writing about my experience and feelings of the DVRT Big 6 that were recently released with their standards. However, I’m committed to finishing up […]

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How Carries Lead to the Best Core and Glute Training

Jessica Bento, Physical Therapist (Creator of DVRT Restoration, Pelvic Control, & Shoulder Course) I can’t help it, the glasses I will always look through, regarding any form of fitness, strength, and performance training is that of a therapist. You don’t […]

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Training for the Ultimate Sandbag Big 6….Shouldering

As we have been setting standards for what makes one “strong” in DVRT, we realize the inherent challenge is that people will become focused upon the standards and miss the real point which is “how do we get there?” The […]

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Training Like A Superhero

Steve Di Tomaso (Co-owner Envision Fitness), DVRT Master Instructor At a glance of my Instagram profile it’s not hard to tell that I’m a huge comic book and superhero fan. My favorite heroes are normal individuals with relatable problems that […]

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To Plank Or Not To Plank

Jessica Bento, Physical Therapist (creator of DVRT Restoration, DVRT Pelvic Control) Scroll through any social media feed and I am willing to bet that you will see people down on the ground holding planks. Heck, I have jumped into training […]

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The Forgotten Movement Pattern

It was around 1998 and I was just blown away! I had never thought of training in this manner, it was a whole new way of thinking about strength training. At this point I had been training for years and […]

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