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Blog

Ultimate Sandbag Exercises Building Total Body Strength

DVRT Master, Ian Vaughn (Creator of DVRT Strength & Muscle & DVRT Obstacle Course Training) Sometimes we get so immersed into out own styles of training; we don’t realize we’re soon becoming victims of our own habits. A immediate big […]

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What Makes Ultimate Sandbag Workouts Unique

It has taken over a decade, but more and more people are starting to really understand what makes Ultimate Sandbag workouts so very different than anything else. You might expect me to launch into a sales pitch about “sandbag workouts” […]

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Is a Deadlift Just a Deadlift?

We make it sound easy in fitness…”just change!” Whether that means eating habits, sleep habits, exercise habits, the list goes on and on. The toughest thing about achieving fitness goals is that it usually requires us to change and that […]

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Ultimate Sandbag Training Movement Strength

One of the most exciting things for me to see with our DVRT Ultimate Sandbag Training is how many great fitness professionals are not just using Ultimate Sandbag Training, but starting to really push themselves with what functional fitness can […]

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New World of Glutes

This past weekend I had another wonderful opportunity to share our DVRT Ultimate Sandbag workouts with great fitness professionals. For the past three years I have enjoyed presenting at the Fitness Revolution Summit. Some great professionals there and more importantly […]

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Why Ultimate Sandbag Training Exercises Don’t Suck!

There are two REALLY important stories I share with people every time I teach. They are so important because they really demonstrate the issues that our current training models have. We think programs and workouts are a product of exercises, […]

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Improve Flexibility INSTANTLY with Ultimate Sandbag Exercises

I was SO disappointed by the last Transformers movie. Yes, I know you shouldn’t be expecting any Academy Award types of movies with Transformers, but as a child of the 80’s I have a super soft spot for the franchise […]

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Most Powerful Ultimate Sandbag Exercises

DVRT Master, Cory Cripe (Fitness Lying Down) When we look at the “king” of DVRT Ultimate Sandbag exercises, it is hard to argue that the Power Clean is pretty high on our list. Heck, it’s one of the main DVRT […]

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Ultimate Sandbag Workouts for Rapid Results

As your week keeps going it is amazing how your workouts can sometimes be interrupted by life. We like to say there are no excuses when it comes to achieving your fitness goals, but the reality is there is a […]

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