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Blog

The Best Upper Body Exercise You Don’t Know!

Cory Cripe, DVRT Master (Creator of DVRT Movement Strength) Let’s talk about one of the DVRT Big 6 exercises, the arc press in a half kneeling position.  But first… 206.  That’s how many bones you have in your entire body.  […]

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Should Your Core Exercises Make You Move?

Ah the internet. Trust me, it has definite pros, but man, the cons can sometimes make it a bit overwhelming. Especially in the world of fitness where information is given out like candy. Let’s call it how it is, not […]

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More Effective Leg Workouts

“Leg day” is not usually something that gets people SUPER excited. We have all seen the endless memes reminding people NOT to skip leg day, but why do people have such a hard time training doing leg workouts? Sure, I […]

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Smarter Lateral Band Walk Exercises

Greg Perlaki, DVRT Master UK (Creator DVRT Warm-ups That Matter Program) It’s been a while since I published anything here. I really enjoy reading this blog on a daily basis and DVRT is part of my every day. I missed […]

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3 Reasons We Get Core Training WRONG!

People sometimes think that an expert is one that has never made a mistake or made the least amount of mistakes. In fact, I think an expert is one that has made A LOT of mistakes! Having said that, mistakes […]

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The Hole In Your Strength Training

It is interesting how fast we are to judge things when we put measurements to them. I think it is pretty natural when someone sets a standard we want to know where we measure. That of course leads us to […]

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Smarter Hip Mobility Training

Hard to beat the great post that physical therapist, Scott Corso, shared HERE the other day about low back pain. However, low back pain is such a complex topic that I thought we could tackle not only the low back, […]

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Does Movement Strength Training Make Us More Fit?

It was probably one of the most honest statements that I have ever heard. In talking strength training ideas with a friend of mine, he said, “I like to do my strength work first and then I’ll do my movement […]

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How to REALLY Fight Low Back Pain

Scott Corso, Physical Therapist, DVRT Master Instructor  Let’s call her Joy, but in truth she was far from happy.  She sat in the chair across from me and shared that several times a day she would experience 10/10 pain shooting […]

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