#1 Fitness Combo


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Does DVRT Ultimate Sandbag Training Have the Perfect Exercise Combo? When Josh had me read his last post I chuckled a bit. Not because he wasn’t right, but I laughed at the fact that I hadn’t really trained outside of my house in the past two years. It isn’t because I am lazy, or don’t… Read more »

Is THIS The Best Gym?


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It has changed EVERYTHING!  The garage gym has completely revolutionized how fitness is performed, accessed, and enjoyed. It is actually somewhat ironic in fact. More and more, some of the best fitness professionals I know are doing just the same, working out at home! To me this is exciting because this means that fitness is… Read more »

Beyond Strength


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Getting Strong Beyond the Gym-DVRT Ultimate Sandbag Training Find Out Really How Different DVRT Ultimate Sandbag Training Can Be HERE After being in the fitness industry for 20 years I have learned some very valuable lessons about people. Many would think fitness is JUST about reps, sets, exercises, and such. Really fitness is a lot… Read more »

Final Olympic Workout


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The Final Olympic Workout-A Closing Ceremony Workout with Ultimate Sandbag Workout, Kettlebells, and Conditioning A view of the House of Pain at Coach Robert Dos Remedios’ “facility” We wanted to provide you a just fun kettlebell and Ultimate Sandbag workout that was simple and really effective. In the spirit of the Olympic Games ending, we… Read more »

He Was SO Wrong


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He Was So Wrong!-Answering The BIGGEST Question About Ultimate Sandbag Training I think it is something that comes with age. You learn more and more that there are gray areas in many different situations. However, that doesn’t mean I don’t think there are right and wrong ways of doing things or answers to questions. Many… Read more »

My Favorite Workout


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My Favorite DVRT Ultimate Sandbag Workout If you don’t have it, you should! That go to workout when you feel like not thinking. When you don’t know exactly what you want to be doing. When you feel pressure to “squeeze” your workout in while you can! Rotational Lunge is one of my favorite drills for… Read more »

You Shouldn’t Workout | Ultimate Sandbag Training


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DVRT Ultimate Sandbag Training and Pregnancy Next generation of Ultimate Sandbag Training lifters! There’s definitely something in the water at our facility, and my wife better not drink it.  Currently, seven expectant mothers are training here with us.  Yes, you read that correctly, these clients are pregnant and continuing with strength training, metabolic conditioning and… Read more »

When Failure Is The Right Option


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Last Few Days to Take Advantage of Our Valentine’s Ultimate Sandbag Training Sale: HERE Coach “Dos” Finally Dominating the Clean and Press 100 Pound Burly Test! 50! It was a pretty awesome feeling. It took me some time, it took a lot of effort, it even took some failures along the way but I had… Read more »

Ultimate Sandbag Training Doesn’t Work


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Skill Skeptic that DVRT Ultimate Sandbag Training=Functional Training? Our Valentine’s Day Sale is Almost Over, Don’t Miss It HERE! Raymond Lee, DVRT 1 & 2 Before we randomly define about ‘Functional Training or Functional Exercise’ Let’s first of all take a look of what ‘Functional Exercise’ means according to Gray Cook’s DVD ‘Key Functional Exercises… Read more »

Are We Hypocrites?


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Don’t Miss Our Valentine’s Day 20% Sale-Use Coupon Code “vday” HERE NOW! Are We Being Hypocrites?  Jessica Bento, MSPT I am not a big social media person, in fact, I am not the biggest on putting myself out there. Typically I’ll leave that to Josh, but for whatever reason he strong arms me into trying… Read more »