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What is Functional Training and Why You Should Care!

What is Functional Training | DVRT Ultimate Sandbag Training Don’t Miss Our DVRT Ultimate Sandbag Training 20% Fall Sale. Use Coupon Code “Fall” HERE Now! Is THIS functional training? Don’t get me wrong, I’m not going to try to defend […]

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Was Richard Simmons the Best Fitness Pro?

It may sound like I am being sarcastic with today’s blog title. The truth is that I am actually being honest about Richard Simmons maybe being one of the best fitness professionals of all time. How in the world can […]

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Cardio Workout That Doesn’t Suck!

Getting strong is great, but let’s face it, being strong and fat just sucks! That is unless you are a powerlifter, but I don’t think that is many of us, I know that isn’t me! Trying to walk around wearing […]

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The Easiest Way to Achieve Your Fitness Goals

Does Moving Better Really Mean Anything? DVRT Ultimate Sandbag Workout Program Concepts Last Few Days to Save 20% on our NEW DVRT Corrective Course HERE, See How It Will Transform Your DVRT Ultimate Sandbag Workout Programs When was last time […]

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Warrior Strength

DVRT Ultimate Sandbag Training Talks Warrior Training with Martin Rooney It rarely happens. In fact, possibly only one or two other times have we discussed other fitness programs here. It isn’t that I don’t believe other coaches have good ideas, […]

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Do I Need Corrective Exercise?

DVRT Ultimate Sandbag Training Helps Corrective Exercise Programming   I usually use the analogy of eating your vegetables as a kid at the dinner table. That is what corrective exercise feels a lot like for most people. Even as fitness […]

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DVRT is Not About Sandbag Training

What is DVRT Ultimate Sandbag Training?   It was a pretty simple question, yet the answer I couldn’t avoid being much more. “What is DVRT?” I was asked by a Japanese reporter during my recent trip for our first DVRT […]

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Are Women Really “Healthy”?

A New Vision of DVRT Ultimate Sandbag Training   I hate it, it feels like it happened way to early in life.  That is looking the best I ever have. I never thought I was out of shape, but the […]

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I’m So Confused By Strength!

DVRT Ultimate Sandbag Training Can’t Be About Strength It is an interesting word, strength. Some people do everything in their power to achieve it, some really don’t care all that much. Is it important for everyone and are we doing […]

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