What is Functional Training and Why You Should Care!


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What is Functional Training | DVRT Ultimate Sandbag Training Don’t Miss Our DVRT Ultimate Sandbag Training 20% Fall Sale. Use Coupon Code “Fall” HERE Now! Is THIS functional training? Don’t get me wrong, I’m not going to try to defend the fitness industry from itself. We are full of odd, inaccurate terms such as “toning”,… Read more »

Was Richard Simmons the Best Fitness Pro?


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It may sound like I am being sarcastic with today’s blog title. The truth is that I am actually being honest about Richard Simmons maybe being one of the best fitness professionals of all time. How in the world can I even suggest such a thing? Richard Simmons may not know what the posterior chain… Read more »

Cardio Workout That Doesn’t Suck!


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Getting strong is great, but let’s face it, being strong and fat just sucks! That is unless you are a powerlifter, but I don’t think that is many of us, I know that isn’t me! Trying to walk around wearing a shirt that says I can lift x number of pounds doesn’t really make people… Read more »

The Easiest Way to Achieve Your Fitness Goals


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Does Moving Better Really Mean Anything? DVRT Ultimate Sandbag Workout Program Concepts Last Few Days to Save 20% on our NEW DVRT Corrective Course HERE, See How It Will Transform Your DVRT Ultimate Sandbag Workout Programs When was last time someone asked you “how well do you move?” When was the last time walking down… Read more »

Warrior Strength


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DVRT Ultimate Sandbag Training Talks Warrior Training with Martin Rooney It rarely happens. In fact, possibly only one or two other times have we discussed other fitness programs here. It isn’t that I don’t believe other coaches have good ideas, but there are few that I believe have put together comprehensive systems that I want… Read more »

Do I Need Corrective Exercise?


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DVRT Ultimate Sandbag Training Helps Corrective Exercise Programming   I usually use the analogy of eating your vegetables as a kid at the dinner table. That is what corrective exercise feels a lot like for most people. Even as fitness professionals, we KNOW we need it, we KNOW it is important, but often it is… Read more »

DVRT is Not About Sandbag Training


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What is DVRT Ultimate Sandbag Training?   It was a pretty simple question, yet the answer I couldn’t avoid being much more. “What is DVRT?” I was asked by a Japanese reporter during my recent trip for our first DVRT Ultimate Sandbag Training certification in Japan. After all, what does “Dynamic Variable Resistance Training” really… Read more »

Are Women Really “Healthy”?


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A New Vision of DVRT Ultimate Sandbag Training   I hate it, it feels like it happened way to early in life.  That is looking the best I ever have. I never thought I was out of shape, but the bombardment of “woman empowerment” made me question it. When I was in my teens I… Read more »

I’m So Confused By Strength!


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DVRT Ultimate Sandbag Training Can’t Be About Strength It is an interesting word, strength. Some people do everything in their power to achieve it, some really don’t care all that much. Is it important for everyone and are we doing it wrong? I think sometimes people devalue strength is due to the images that pop… Read more »

Transforming More Than Your Fitness!


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How One DVRT Ultimate Sandbag Training User Gave One of Our Best Moments Ever! A couple of weeks ago I shared with many of you what inspired me to get into the fitness profession. Having experienced some traumatic injuries myself, I wanted to help others regain not just their regular lives, but those they may… Read more »