The Next Great Challenge | Ultimate Sandbag Training


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Ultimate Sandbag Training Clean Challenge Week 2 – Ultimate Sandbag Training Power Clean Only 24 Hours to Save 25% on DVRT Ultimate Sandbag Training Gear with Coupon Code “ultimate” HERE The Ultimate Sandbag Training Power Clean is actually easier to execute than the Ultimate Sandbag Training Clean to Fist. It requires less precision to get… Read more »

Get Off My Back! | Ultimate Sandbag Workout


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Using Ultimate Sandbag Workout Programs for A Better and Smarter Back! Jessica Bento, MSPT I use to lay there in bed, a pretty strong burning sensation going down my legs. At the time I was just in my late 20’s and I use to honestly stay up being fearful of what I would feel as… Read more »

The Program to Avoid Holiday Fat! | Ultimate Sandbag


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How to Reach Your Fitness Goals During the Holidays-Ultimate Sandbag Holiday Challenge Can you smell it? Yep the holidays are around the corner! This is the time of year that I dreaded as a fitness professional. I would hear clients almost prepping for their own sabotage. Things like, “oh I hate having bad things in… Read more »

Now Something You Can Use! | Get-up Variations


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Now Something You Will Actually Use-DVRT Ultimate Sandbag Training Get-up Variations That was the very funny comment that came from Steve Maxwell in a conference about seven years ago. Steve and three other kettlebell coaches were asked to come on stage to demonstrate some “extreme” kettlebell moves. The host trying to make it an entertaining event… Read more »

Walk The Plank Sally Ultimate Sandbag Workout Challenge


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Train for Life Ultimate Sandbag Workout Challenge TFL ‘Walk the Plank Sally’ from Manuel A. Santiago on Vimeo. Challenges are just what we need sometimes! For those of us who are no longer training for a sport or our next upcoming fight, challenge workouts can be a great way to spice up your routine and… Read more »

Does the Ultimate Sandbag Matter?


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Does Ultimate Sandbag Training Really Change Anything? Does it change a darn thing? No really? Does using our DVRT Ultimate Sandbag Training really change anything that could be done with a barbell, dumbbells, or kettlebells? Is there any difference with DVRT Ultimate Sandbag Training drills? The truth is that is the question many have about… Read more »

Conquering the Beast!


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BEATING THE DVRT ULTIMATE SANDBAG TRAINING CLEAN AND PRESS TEST WITH SKILL AND FURY. By Steve “Coach Fury” Holiner, Master DVRT, Master RKC “Hey guys, this year we’re going to be implementing a strength test into the system.” –Josh Henkin Jeez, thanks Josh. That quote, taken the DVRT Master Instructors forum, was posted about 8… Read more »

The Worst Workout Ever?


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“The Ultimate Sandbag Training Clean and Press Challenge: What’s the Point of it?” By Kevin Defro, DVRT Master Instructor We live in a competitive world. We compete against each other and against ourselves. Competition propels one to take action when one might otherwise choose to remain inactive. For some, the idea of competition can be… Read more »

The Test That Revolutionizes Fitness


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There was A LOT of discussion of this highly controversial test at our Master Instructor meeting Probably shocked could be the best way to explain how I initially felt about it. Maybe even go to the extent of defensive. I didn’t know putting forth what seemed to be a simple concept would get such backlash…. Read more »