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Blog

Where Your Shoulder Exercises Go Wrong!

  Jessica Bento, Physical Therapist (Co-Creator DVRT Restoration, Pelvic Control, and Shoulder Course) I don’t ever judge people for doing what they THINK is right, even if they may be missing the bigger picture. Making mistakes is how we grow […]

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How to Be A Successful Fitness Pro Part 2

We started the holiday season off right a few weeks ago when I shared a great blog post and interview with Douglas Sheppard (you can check it out HERE) about how to actually not just survive as a fitness professional, […]

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The Key To Successful Workouts Most Miss!

Whenever I am being interviewed I always get the request, “Josh, tell us what makes DVRT different.” While most are probably getting ready for me to talk about our Ultimate Sandbag, the reality is the first thing I discuss is […]

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The Best Press For Better Shoulders & Lunges?!

To many people a lot of what those of us talk about when it comes to functional fitness just seems like unnecessary semantics. A great example is the idea of overhead presses. There will be those that say, “Josh, really?! […]

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A Monster Squat Challenge

Fitness is full of challenges you can take to make yourself REALLY tired!!! I am not sure how many are productive and that is why you have seen some fitness pros offer standards. These standards are often well-meaning to give […]

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Why 3D Strength Training is SO Important

There are things we say in fitness, but I’m not sure we are really confident in what they mean. For example, if I say “we should be strong in all planes of motion and directions” that sounds like a difficult […]

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How to Be Successful Fitness Pros Part 1

As we have grown in the industry I have had the blessings of meeting wonderful fitness pros from all different arenas of training. The greatest part of having had the impact on the industry that we have been fortunate to […]

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Oblique Exercises Are The Next Glutes

Whenever I am on a podcast (like yesterday’s if you missed HERE) I get asked, “what do you see happening in the future of fitness?” Of course my first response is if I could see in the future I would […]

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How to Use Planks for Serious Strength

I never thought it possible. That an exercise could knock off such a familiar and staple of generations of fitness, like planks have done against sit-ups. It is something that I am really happy to see because it means the […]

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