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Blog

95% of Diets Fail, Find Out Why!

Of all the topics that I feel least comfortable discussing, nutrition might be the most! Not because I am unfamiliar with helping clients develop plans, or haven’t researched a million different diet programs myself. Instead, mostly because I realize nutrition […]

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Why Does Our Strength Training Needs To Evolve

I’ll be the first to admit it, I can be kinda geeky about fitness at times. No, not like compulsive about my diet or #nevermissingaworkout , but rather wanting to understand the science of training and the history. That is […]

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Myths of Core Stability

People define success in different ways. I don’t think there is any right way, it’s relative to each individual. For me, it means I can spend most of time educating and not having to worry about paying the next bill […]

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The Best Kettlebell Exercise You Aren’t Using

  Jessica Bento, Physical Therapist (Co-creator DVRT Restoration, Pelvic Control, & Shoulder Courses) The other day there was a comment on the good old gram regarding a kettlebell movement that I had shared. Getting odd comments is nothing new, people […]

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How DVRT Helps Build More Successful Gyms

  I know that what we talk about in DVRT may seem like we are saying some pretty weird ideas. They fly in the face of what you see largely in popular fitness. To me that isn’t necessarily a bad […]

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What Makes Functional Training SO Much Better

I truly hope you had a wonderful holiday! I always hope people see a time to balance their lives and let fitness be a part of making the core of their lives better. Of course after the holidays also becomes […]

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Some Great Holiday Workouts

  We know that more than likely you are celebrating the holiday today or just spending time with the family and that is the BEST reason to stay healthy! We also know that a lot of you feel really good […]

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Should You Perform Rotational Training?

I come from a family that is full of teachers. My Mom was a teacher, my Dad was a teacher, my grandmother, and aunt…you start to get it. That is where my passion to write our DVRT blogs come from. […]

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DVRT The Best Fitness Travel Equipment & MORE!

It has been the theme for DVRT since the beginning. Heck, it was the WHOLE reason I even began this journey. That was to solve problems I was seeing in my training and that of my clients. Trust me, I […]

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