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Blog

The DVRT Plank That Saves Your Low Back!

    DVRT Master, Cory Cripe (Creator of DVRT Movement Strength) Being burdened with low back pain has been my achilles heel not only as a fitness enthusiast & trainer, but most importantly – a father. Can you imagine the […]

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Ultimate Sandbag Training for Real Power Development

It looks so easy – almost too easy that you shouldn’t have to spend anytime practicing it. Ultimate Sandbag Training High Pulls is more of an advanced skill than most will give it credit for! I feel a Rodney Dangerfield […]

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The Power of the Single Leg Squat!

I’m so glad Josh wrote about the pistol squat the other day in the blog HERE. The pistol squat is one of those movements I told myself, “I would NEVER be able to do.”  That I was too big to […]

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The Best Ultimate Sandbag Training Exercise for Core Strength

A big part of using DVRT Ultimate Sandbag Training is utilize the right the tool, for right purpose. While most people think DVRT is just a way we back door Ultimate Sandbag Training, that isn’t the case at all. It’s […]

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The Better Plank Exercise for Core Strength

It was revolutionary at the time, in the late 90’s I had just really gotten into the fitness industry. To be honest, I was debating between being a university strength & conditioning coach or going into the private fitness industry. […]

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You Even KNOW Glute Exercises?!

This past weekend I got the great honor to speak at the College Strength and Conditioning Coaches Association national conference (CSCCA whew!) Our DVRT Ultimate Sandbag Training continues to grow among a wide variety of people that want to find […]

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Nailing the The Hardest Squat

When I suck at something, I actually get pretty pumped. Weird right? Especially when you consider there are A LOT of things that I suck at! I’m not a naturally gifted athlete and having gone through four spinal surgeries, you […]

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Building Real Strength with Ultimate Sandbag Workouts

Ian Vaughn, DVRT Master (Creator of DVRT For Real World Strength & Muscle) A big reason why I decided to put together a volume 2 edition to DVRT Real World Strength & Muscle Ultimate Sandbag workouts is because I only skimmed […]

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Are We Getting Deadlifts All Wrong?

Everyone has a man-crush on deadlifts these days. While ten years ago it was articles on bench presses and biceps curls that ruled the bandwidth, now every thing you read is extolling the virtues of heavy pulling. I have to […]

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