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Blog

3 Ultimate Sandbag Workouts That Build Total Functional Fitness

We try to each week to show you how we put together DVRT Ultimate Sandbag workouts so that you can see that putting the pieces together doesn’t have to be so difficult, even though we have so many options in […]

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The Most Important Plank You Aren’t Using

I don’t THINK I have to do much to sell you on the idea of planks being good. However, I do think of two things when it comes to their use. For one, most people really don’t know why they […]

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How To Get REALLY Strong with DVRT Ultimate Sandbag Workouts

It is funny in a way that in 2021 we have a pretty poor understanding of what strength means. After all, we know that a gymnast, a weightlifter, a hockey player, and so on can all be very strong, but […]

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DVRT Deadlift Progressions For Better Strength & Stability

Cory Cripe, DVRT Master (Creator of Dynamic Strength Workout Programs & Movement Strength Training) It’s mind blowing to think at this time last year my gym, Fitness Lying Down, was forced to close its doors for in-person training. And as […]

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Where Most Go Wrong With Low Back Pain

Low back pain is obviously a very personal topic for me as I’ve battled a spinal degenerative disease since I was 14. Knowing both the physical and emotional challenges of having chronic pain makes me want to share better strategies […]

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3 Exercises to Help Your Clean and Press Challenge

Since we have started the “Level Up” Clean and Press Challenge we’ve seen many in our DVRT community getting back to a standard that gives so much information about your training, where you should be going with it, and giving […]

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3 Total Body Kettlebell & Ultimate Sandbag Workouts

One of the things that I believe that has made us last 16 years in an ever changing field is our honesty with people about creating better solutions. While we of course believe that our Ultimate Sandbags are unbelievable training […]

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What Makes This Core Exercise So Powerful

  Jessica Bento, Physical Therapist (Co-Creator DVRT Restoration Certification, DVRT Pelvic Control, Shoulder, & Knee Courses) You might have seen some strange movements in a lot of our DVRT programs that we say is an amazing core exercise, but looks […]

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The “Leveling Up” Fitness Challenge

At the time it was one of the most controversial ideas we’ve ever had. Almost ten years ago we introduced our DVRT Clean and Press test for our DVRT certifications. Of course it was first just seen as some random […]

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