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Myths of Bodyweight Training

Common Myths of Bodyweight Training Watch this video on YouTube. When I hear people talk about training I can tell a lot about how they see certain types of fitness. Their preconceptions, biases, and beliefs about fitness are usually reflected […]

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Can You Benefit from This Powerful Exercise?

The DVRT Ultimate Sandbag Training Snatch Watch this video on YouTube. There is an exercise our there, some hold it as the holy grail in training while others have never heard of it before. This exercise use to be a […]

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This Really Isn’t Sandbag Training

My Top 3 Eye-Openers from the DVRT Ultimate Sandbag Training Level I & II Certification Course By Jon-Erik Kawamoto, CSCS, CEP, DVRT 1 & 2 Watch this video on YouTube. “Everything we hear is an opinion, not a fact. Everything […]

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10 Ultimate Sandbag Exercise for Upper Body

When I think about all the Ultimate Sandbag exercises that are possible in the DVRT program, the number is insane! Most people get a bit overwhelmed and unfortunately get stuck doing the same old thing time and time again. Trust […]

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One of the Best Exercises You Aren’t Doing

Does Ultimate Sandbag Training Ever End? Watch this video on YouTube. There are a bunch of sayings in the fitness industry that drive me up the wall. Everything from, “a tool is just a tool”, to “ everything has a […]

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15 Minute Workout Challenge

15 Ultimate Sandbag Workout Watch this video on YouTube. I am with you, if you told me a few years ago if 15 minutes would be enough time to get a really good workout, I would say, “yea, maybe for […]

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Re-Inventing Some Classic Exercises

Last Day to Save 20% on our Mother’s Day Sale for any DVRT Ultimate Sandbag Training tools and resources (educational programs are excluded). Use coupon code “mother” HERE NOW Watch this video on YouTube. Why do things have to be […]

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21st Century Core Exercises

Give the gift of fitness for Mother’s Day. Save 20% with coupon “mother” till Mother’s Day HERE DVRT Evolution of Core Exercises Watch this video on YouTube. When we think of core exercises, the more creative programs think of exercises […]

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