Myths of Bodyweight Training


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Common Myths of Bodyweight Training Watch this video on YouTube. When I hear people talk about training I can tell a lot about how they see certain types of fitness. Their preconceptions, biases, and beliefs about fitness are usually reflected in how they describe the purpose and use of specific methods of training. One in… Read more »

Can You Benefit from This Powerful Exercise?


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The DVRT Ultimate Sandbag Training Snatch Watch this video on YouTube. There is an exercise our there, some hold it as the holy grail in training while others have never heard of it before. This exercise use to be a highly popular drill, but with the more recent popularity of machines and bodybuilding, it had… Read more »

This Really Isn’t Sandbag Training


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My Top 3 Eye-Openers from the DVRT Ultimate Sandbag Training Level I & II Certification Course By Jon-Erik Kawamoto, CSCS, CEP, DVRT 1 & 2 Watch this video on YouTube. “Everything we hear is an opinion, not a fact. Everything we see is a perspective, not the truth.” ~Marcus Aurelius It’s easy in this industry… Read more »

10 Ultimate Sandbag Upper Body Variations


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Don’t Miss Our Last Big DVRT Ultimate Sandbag Training for the Summer. Save 20% on DVRT Ultimate Sandbag Training Tools by using the coupon code “3-D” and save! Go HERE NOW The Forgotten DVRT Ultimate Sandbag Training Exercise Watch this video on YouTube. When I think about all the exercises that are possible in the… Read more »

One of the Best Exercises You Aren’t Doing


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Does Ultimate Sandbag Training Ever End? Watch this video on YouTube. There are a bunch of sayings in the fitness industry that drive me up the wall. Everything from, “a tool is just a tool”, to “ everything has a place”, and on. I have said time and time again, a tool is not a… Read more »

15 Minute Workout Challenge


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15 Ultimate Sandbag Workout Watch this video on YouTube. I am with you, if you told me a few years ago if 15 minutes would be enough time to get a really good workout, I would say, “yea, maybe for a beginner!” However, now with progressing both the tools that we use and the concepts… Read more »

Re-Inventing Some Classic Exercises


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Last Day to Save 20% on our Mother’s Day Sale for any DVRT Ultimate Sandbag Training tools and resources (educational programs are excluded). Use coupon code “mother” HERE NOW Watch this video on YouTube. Why do things have to be re-invented?  Usually it happens because whatever “it” was, it didn’t turn out as well as… Read more »

21st Century Core Exercises


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Give the gift of fitness for Mother’s Day. Save 20% with coupon “mother” till Mother’s Day HERE DVRT Evolution of Core Exercises Watch this video on YouTube. When we think of core exercises, the more creative programs think of exercises such as planks, medicine ball drills, and other integrated drills. Others even progress to exercises… Read more »