Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) If I had to narrow down the top question I get, it would have to be this one… “what if I don’t have […]read more
One of the best pieces of fitness advice I ever received was “not to speak in absolutes.” I know, there are things right now you believe really strongly in and you feel so sure they are right. However, I can […]read more
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) With how problematic shoulders can be, you would be surprised many of the suggestions on social media aren’t tied into much of what […]read more
I love being in front of people and talking about what we do at my gym, Fitness Lying Down (FLD), using the DVRT system! And recently I had the opportunity to present in front of an Exercise & Sport Science […]read more
© 2023 Ultimate Sandbag Training. Site by Jennifer Web Design.