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Blog

The Best Power Core Training Exercises

If there are two things we seem to discuss a lot in our DVRT blog posts it is probably power and core training. That is largely because these are such poorly misunderstood topics in mainstream fitness. There are so many […]

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Why Going MAX IS Functional Fitness

If there is an exercise in our DVRT system that really gets the crowds intrigued it is our MAX drills. Most people think our MAX (multiple axis) drills are only related to the MAX lunge that so many people have […]

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4 Drills That Build Strong & Healthy Shoulders Better!

This past weekend’s Perform Better Summit in Long Beach marked the 4th weekend out of about 5 that I was fortunate enough to speak at a national conference. I view these opportunities seriously because they are the ways that I […]

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The REAL Power of This Core Exercise

When you first think about it, being the inventor of something should give you some unique perspective upon that “things” use. No, I didn’t invent the idea of a bag of sand, but I did create what you see on […]

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The Best Power Training You Aren’t Using

We do it a lot in training, we hold certain exercises on a pedestal when it comes to training specific qualities. For example, squats are for strong legs, planks are for the core, and hip bridges are how we train […]

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How DVRT Makes WAY Better HIIT Workouts

Cory Cripe, DVRT Master (Creator DVRT Dynamic Strength & Movement Strength Programs) I am never shy of saying how the success of my gym, Fitness Lying Down, is a direct result of our relationship with DVRT and the implementation of […]

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Smarter Back Exercises

Wait a minute, am I contradicting myself?! The last couple of post have all been about NOT training muscles and focusing upon movement. I don’t blame you if you think I am about to bail on that message, because it […]

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Why THESE Core Exercises Are SO Important

Yesterday I wrote about how we aren’t training function like we think! This is SUCH an important discussion because functional training gets written off by so many people because we don’t really think about human movement when we train, we […]

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Is The Bench Press Really Functional?

As I write this post, I am still on kind of a teaching high. This past week was the first time I got to present at the National Strength & Conditioning Association National Conference. Whew, that is a long title […]

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