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Blog

Ultimate Sandbag Flows & Complexes for Better Warm-ups

Greg Perlaki, DVRT Master (DVRT UK) I used to be able to spend 2-2.5 hours in the gym almost everyday. I tailored everything around my training session. The food I was eating, all my other tasks that I needed to […]

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The Best Core Exercise You Aren’t Using

Cory Cripe, DVRT Master (Creator of DVRT Movement Strength) It wasn’t long ago that my favorite anti-rotational core exercise movement “go-to” was the Kettlebell Halo exercise. The ability for the body to resist the movement of the kettlebell was important […]

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DVRT Ultimate Sandbag Training for Ultimate Athleticism

Joel Gunterman MS, CSCS As a collegiate strength and conditioning coach and former collegiate athlete, using the Dynamic Variable Resistance Training (DVRT) has changed how strength and conditioning should be done. Think about taking a exercise like a lunge, and adding […]

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MRT HIIT Workouts 2.0

When you do something different you have to be willing to look at ways to make it better over time. Of course HIIT workout aren’t all that new, but what we have been doing with renowned strength coach, Robert Dos […]

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3 Reasons Your Glute Exercises Don’t Work!

A bit over a week ago was the last of 7 Perform Better events that I got to present at and share our DVRT education. With it being the last one, I wanted to really go all out and try […]

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Where to Start with Ultimate Sandbag Training

Greg Perlaki, DVRT UK Master When I first came across with DVRT Ultimate Sandbag Training, it immediately caught my attention as it was something completely different that I’d ever done before. Of course I jumped on the most advanced movements […]

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Kettlebells, Ultimate Sandbags, & Maces Oh My!

You may have bee seeing a word trend if you have been following our social media (you can follow here). That is we haven’t been ONLY using Ultimate Sandbags in our DVRT workouts. You may have seen kettlebells and even […]

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This IS Your Best Gym

It was a long held belief of mine. The more equipment I got, the more “toys” I put in my training studio, the better the training I was able to offer. It became my own sort of fitness arms race. […]

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Stop Having Pain Prevent Your Fitness Goals

I’ve almost never had a client come to me with the goal of learning a specific exercise. Sure, I’ve had fitness professionals come to me for DVRT, kettlebells, and a host of other training methods. Even they aren’t really looking […]

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