Save Your Low Back Workout


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Jessica Bento, Physical Therapist     You have probably heard it, the statistic that 80% of Americans are suffer low back pain at some point in their life. Sadly, I was a statistic very early in life. Having herniated several low back discs during my competitive athletic days, I know the incredible frustration and pain… Read more »

Developing Real Full Body Power


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I love after 11 years I still get that, “heck that was really cool” feeling from DVRT Ultimate Sandbag Training. Sometimes it is from my own training, but I get even more hyped to hear the success and discoveries other fitness professionals make! Just the other day i was saw a video from DVRT coach,… Read more »

The Snow Shovel Workout


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Annmarie Licatese, DVRT Master (Fitfoodiemama) Where I live it’s snowy.  Not just like a flurry here or there but like feet of snow overnight kinda snowy. There is a running joke going around that the amount of snow shoveling that we have to do here has been “giving Oswegonians obliques since the 1800’s”.  It’s funny… Read more »

The MOST Important Exercise


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What makes an exercise great?  What makes it super important? What makes it worth spending time getting better and better on?  I think any good fitness program focuses on the important “stuff”. Don’t get me wrong, there is plenty of workouts and exercises to play with, but I am guessing you are too busy for… Read more »

Why DVRT Fitness is For Me


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DVRT Master, Annmarie Licatese (FitFoodieMama) Ever since getting certified, I have been dying to share more about what I know and why I love the Ultimate Sandbag and Dynamic Variable Resistance Training so much. I have been training with the USB (Ultimate Sandbag) for approximately 6 years now and finally took my passion for it… Read more »

But I’m Too Busy to Be REALLY Fit


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It is funny to say, but most of my family has no real interest in fitness. Long story, but my Dad wasn’t ever into fitness, but enjoyed watching many Chicago Bears football games. Yea, we also would attend White Sox AND Cubs games (very controversial here), but we weren’t really brought up with fitness being… Read more »

They Gave Up On Me


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Cam Ward, DVRT Master-4everfitness.com.au– Victoria, Australia   The last year my clients have seen a lot more of this funny looking bag. We do all these very different types of movements that finally the other day I was asked the question, why I love using the DVRT Ultimate Sandbag Training System . Why have you… Read more »

Fitness Lessons From A Strong Firefighter


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Why is it,growing up, so many dreamed of being firefighters? I know I did! The reason really seems simple. We want to do something meaningful, something that makes a difference, and we want to help people!  That is why one of the greatest thrills in my life was being asked to help the Milwaukee Fire… Read more »

Feel, Move, Live Better Workout


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  Troy Anderson, DVRT Master (Check Out Coach Anderson’s Power Packed Workouts HERE) We often think about how much we can bludgeon our bodies. Heck, I’ve given you some pretty good DVRT Ultimate Sandbag Training workouts over the past year that do JUST that! However, great results also mean knowing how to feed your body… Read more »

Defiant Strength


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Believe it or not, I do enjoy things other than fitness. Yes, dogs are high on that list, but I love learning how successful people became successful people. That meant I was pretty pumped to watch a new CNN special on Steve Jobs. It is hard to argue that anyone has impacted our current culture… Read more »