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Fix Your Back with THESE Exercises

Fix Your Back with These Exercises You have probably all heard the stat, 80% of Americans are going to experience some type of back pain in their lifetime. I’m guessing, most of you are like me and have already have […]

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A Bear of A Workout!

Find Out Why DVRT Ultimate Sandbag Training is Changing Fitness By Checking Out One of Our Live Events HERE A Bear of A Workout As you know, we love to turn classic training ideas and flip them on their head […]

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Unleashing Superhero Strength and Movement

Coiled: Sabertooth and the Science of Relentless Power-DVRT Ultimate Sandbag Training by  Troy Anderson, DVRT Master Chief Instructor I’m not much of a comic or graphicnovel guy, who new there was a difference. But I have seen a few the […]

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Beyond The Dead Bug Exercise

How Do You Combine Cutting Edge Science & Real World Application? See at One of Our Upcoming DVRT Ultimate Sandbag Training Courses HERE Beyond the Dead Bug Exercise: DVRT Ultimate Sandbag Training by  Jessica Bento, MPT I have done a […]

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Killer Grip and Core Ultimate Sandbag Workouts

A few years ago renown fitness expert, Alwyn Cosgrove, came up to me at a conference and said, “Josh, you know what your problem is?!” Well, I told him I had a laundry list of things I thought were wrong […]

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How to Become a Fitness Ninja

Become a Leader in the Industry, Checkout Our Upcoming DVRT Ultimate Sandbag Training Live Events HERE How to Become a Fitness Ninja, by  Kari Negraiff, DVRT Master Chief Instructor Co-owner Envision Fitness: Maple Ridge, BC Movement is one of those […]

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The Secret to Better Movement

Learn How to Gain the Edge in the Fitness Industry, Find Out to Become DVRT Ultimate Sandbag Training Certified HERE The Secret to Better Real World Movement-DVRT Ultimate Sandbag Training by  Kari Negraiff, DVRT Master Chief Instructor (Envision Fitness-Maple Ridge, […]

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Fixing Your Balance

Check Out Our DVRT Programs in Seattle, Las Vegas, San Francisco, and now Toronto! HERE Fixing Your Balance by  Amanda Thebe, DVRT Master (Fit N’ Chips) It all started on a dark, stormy London evening in 2000, I was running […]

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The Real Evolution of Functional Fitness

DVRT Ultimate Sandbag Training and the Rise of Fury By Steve “Coach Fury” HolinerDVRT Master Chief Instructor, Senior RKC, Original Strength Instructor Why? Why is DVRT so damn important to me? I’ll tell you. The Dynamic Variable Resistance Training system […]

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