How to Become a Fitness Ninja


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Become a Leader in the Industry, Checkout Our Upcoming DVRT Ultimate Sandbag Training Live Events HERE How to Become a Fitness Ninja, by  Kari Negraiff, DVRT Master Chief Instructor Co-owner Envision Fitness: Maple Ridge, BC Movement is one of those really vague things that you really don’t appreciate until you don’t have it! Since I… Read more »

A Bear of A Workout!


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Find Out Why DVRT Ultimate Sandbag Training is Changing Fitness By Checking Out One of Our Live Events HERE A Bear of A Workout As you know, we love to turn classic training ideas and flip them on their head here at DVRT Ultimate Sandbag Training. Now, do we do so JUST because we are… Read more »

Fix Your Back with THESE Exercises


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Fix Your Back with These Exercises You have probably all heard the stat, 80% of Americans are going to experience some type of back pain in their lifetime. I’m guessing, most of you are like me and have already have encountered that oh so not wonderful day when your back goes. Laid up, crawling around,… Read more »

Killer Grip and Core Workout


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Experience the DVRT Ultimate Sandbag Training for Yourself! Check Out Our Live Courses HERE Killer Grip and Core Workout: DVRT Ultimate Sandbag Training A few years ago renown fitness expert, Alwyn Cosgrove, came up to me at a conference and said, “Josh, you know what your problem is?!” Well, I told him I had a… Read more »

Beyond The Dead Bug Exercise


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How Do You Combine Cutting Edge Science & Real World Application? See at One of Our Upcoming DVRT Ultimate Sandbag Training Courses HERE Beyond the Dead Bug Exercise: DVRT Ultimate Sandbag Training by  Jessica Bento, MPT I have done a MILLION of these, I have prescribed them a million times! What are “they”? Dead Bugs!… Read more »

Unleashing Superhero Strength and Movement


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Coiled: Sabertooth and the Science of Relentless Power-DVRT Ultimate Sandbag Training by  Troy Anderson, DVRT Master Chief Instructor I’m not much of a comic or graphicnovel guy, who new there was a difference. But I have seen a few the more popularmovie versions and there was one character that really stuck in my head. Sabertooth… Read more »

Fixing Your Balance


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Check Out Our DVRT Programs in Seattle, Las Vegas, San Francisco, and now Toronto! HERE Fixing Your Balance by  Amanda Thebe, DVRT Master (Fit N’ Chips) It all started on a dark, stormy London evening in 2000, I was running through Walthamstow in London’s East End when my foot fell into a pothole and I… Read more »

The Secret to Better Movement


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Learn How to Gain the Edge in the Fitness Industry, Find Out to Become DVRT Ultimate Sandbag Training Certified HERE The Secret to Better Real World Movement-DVRT Ultimate Sandbag Training by  Kari Negraiff, DVRT Master Chief Instructor (Envision Fitness-Maple Ridge, BC) Before divulging my greatest coaching secrets, I should start by telling you a little… Read more »

The Real Evolution of Functional Fitness


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DVRT Ultimate Sandbag Training and the Rise of Fury By Steve “Coach Fury” HolinerDVRT Master Chief Instructor, Senior RKC, Original Strength Instructor Why? Why is DVRT so damn important to me? I’ll tell you. The Dynamic Variable Resistance Training system is the lens that I view all of my training and programming through. I had… Read more »

Zombie Apocalpyse, Robots, & Being a Better Human


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Become a Fitness Leader, Become DVRT Certified HERE Zombie Apocalypse, Robots, & Being a Better Human-DVRT Ultimate Sandbag Training The Walking Dead is arguably the most popular show on TV. Its befuddling to me how the Americansare captivated by the ‘undead’, brainsucking, leg dragging zombies. Fans would say it’s because the emotionalroller coaster that writers… Read more »