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Blog

New Era Of Functional Training

With the New Year on the horizon it can be almost impossible for people to think about their fitness programs. I really get it, family, events, it gets crazy fast! That is why I wanted to hit one more fun […]

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What the Heck is a Lever Bell?

Tim Peterson (www.petersonshealthyhabits.com) Every once in a while, something new comes along, and it makes us think.  The “Lever Bell” is one of those things.  But first, let me back up a few months. Over the summer, Nick and I […]

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5 Cleans for Better Real World Strength

Outside of possibly Bench Presses, Squats and Deadlifts, no other exercise is as popular in the weight room as the Power Clean. And for good reason. The Power Clean has been associated with building power and strength specific to the […]

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Ending Deadcember with Strong Deadlifts

I love whenever people have fun with fitness. I know we can sometimes appear we take fitness too seriously with DVRT, but we do like to have fun with actually educating people. So, when our DVRT instructors wanted to use […]

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Differences Between Kettlebells & Ultimate Sandbags

One of the positives about social media is getting ideas to discuss topics that people have questions about, but never actually ask! Recently, renowned fitness expert, Rachel Cosgrove, showed one of our favorite more advanced Ultimate Sandbag drills. In the […]

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The Live Side Plank

I love it more than anything! When you see someone “get it” and their eyes light up and it seems like they really understand what you have been trying to connect for them FINALLY makes sense! It’s pretty awesome, especially […]

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All New Kettlebell Swing?!

I often think people are just messing with me. Whenever we run any sort of DVRT program and we are setting up, inevitably there are some Ultimate Sandbags in the corner that I can tell people are eying. At first […]

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Do You Really Know Loaded Carries?

It could be hard for people to believe, but I love keeping things simple. As I wrote about yesterday (you can read HERE), you can achieve so much and have a great deal of variety if you hold to 3 […]

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Functional Strength Training for New Results

When I use the words “functional strength” people get all sorts of different reactions. Some think I am going to show really cool, new, extreme exercise, others think about staying with the “basics”. In either case, functional strength training has […]

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