The Best Exercise….


Uncategorized.

How DVRT Ultimate Sandbag Training Gets You More With Less! One of the biggest questions we get is, “how can I do that?” The “that” could refer to a specific exercise, how to introduce an exercise, or how to program an exercise. The truth is following our DVRT Ultimate Sandbag Training principles accomplishing any of… Read more »

Get Over the Bag | Ultimate Sandbag Training


Uncategorized.

Get Over the Bag… It’s Wednesday, more appropriately known as “Humpday” to office workers, Facebook goers and camels worldwide.  Thought it would be a fitting time to write about how I got “over the bag.”  Now before you go thinking I’m protesting the Ultimate Sandbag Training System, I’m not.  I want to tell you about… Read more »

Much Better Cardio


Uncategorized.

A Much Better Way to Do REALY Cardio-See HERE Hard Yards “How difficult can it be?” I wondered before I did my first workout with Ultimate Sandbags. The answer is very, I found out shortly. That was 2009, at a certification course in Philadelphia, and since then, I’ve incorporated DVRT both in my own training,… Read more »

To Squat Or Not? | Ultimate Sandbag Training


Uncategorized.

Which Way to Squat?-DVRT Ultimate Sandbag Training With my great emphasis on lunging, different types of deadlifts, and other more commonly neglected lower body based movements, it may seem I am not big on more popular exercises like squatting. I could see why some would feel that this is the DVRT thoughts process, but it… Read more »

You Can Plank But..| Ultimate Sandbag Training


Uncategorized.

Does Planking Solve Everything? Ultimate Sandbag Training I was really left scratching my head. Someone had written in to us asking why his low back hurt when he did exercises like bent-over rows? This was definitely disconcerting. If you can’t perform a bent-over row, then performing many of the even more dynamic DVRT Ultimate Sandbag… Read more »

Can’t Miss Exercises | Ultimate Sandbag Training


Uncategorized.

Why DVRT Ultimate Sandbag Training Has Can’t Miss Exercises When it comes down to it, people need to know. They need to know how is this different, how is this better, why should they spend time working towards what you believe so deeply in! If I had to boil down DVRT Ultimate Sandbag Training to… Read more »

It Is A LOT Like Pizza | Ultimate Sandbag Training


Uncategorized.

It is a lot like pizza-DVRT Ultimate Sandbag Training LAST Day to Save 20% On Our DVRT Ultimate Sandbag Training-Wall Street Journal Celebration. Use Coupon Code “wsj” HERE Now! How in the world is pizza fitting into a post about fitness? After speaking at the recent NSCA regional conference in Vancouver, something hit me. Many… Read more »

Women Tougher Than Guys? | Ultimate Sandbag Training


Uncategorized.

DVRT Ultimate Sandbag Training Asks…Are Women Really Stronger? Don’t Miss Our 20% Sale Celebrating Our Feature in the Wall Street Journal. Use Coupon Code “wsj” HERE to save big! by Jessica Bento, MSPT I can tell he isn’t quite over it. Why? Cause I still hear him make remarks about it all the time. A… Read more »

Ultimate Sandbag Training in Wall Street Journal


Uncategorized.

DVRT Ultimate Sandbag Training Featured In Wall Street Journal I actually had a whole different blog post ready to role out. Pretty good if I say so myself, but I won’t:) Then this morning I got a text from one of my clients (he is 70 so funny to get a text from him) that… Read more »