How Posture Makes You Leaner & Stronger


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How Posture Makes You Leaner & Stronger-DVRT Ultimate Sandbag Training This weekend started out with the always extremely fun and educational Perform Better Summits. For those not in the industry, the Perform Better conferences have become one of the premier fitness educational conferences. The line-up of speakers is like a “who’s, who” in fitness.  No,… Read more »

Is It The Tool Or The System?


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Is It The Tool Or The System-DVRT Ultimate Sandbag Training By Steve “Coach Fury” HolinerDVRT Master Chief, Senior RKC, OS Instructor and MFF Metal Head Being injured sucks. It takes a level of patience to let things heal. With the nickname of Fury, it probably won’t surprise you to know that patience is skill I… Read more »

The BEST Fitness Tool?!


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The BEST Fitness Tool?!-DVRT Ultimate Sandbag Training Now, before you think this is some shameless plug for our DVRT Ultimate Sandbag Training hold on one moment! I actually got the inspiration from a blog post from a very popular industry professional, I mean VERY popular! The point is not to name names or embarrass anyone,… Read more »

Are You Chasing the Wrong Fitness Goal?


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Are You Chasing the Wrong Fitness Goal?-DVRT Ultimate Sandbag Training The LAST Day to Save 20% on DVRT Ultimate Sandbag Training Gear and Workouts with Coupon Code “summer” HERE Sometimes obstacles are really blessings. That is what I have come to terms with in regards to some tough injuries I have suffered over the years…. Read more »

Drop Sets for More Work in Less Time!


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Drop Sets for More Work in Less Time!-DVRT Ultimate Sandbag Training Whether you are looking at how to intensify your training or how to get a maximally effective workout in a short amount of time, there is a really simple strategy. Drop sets! Yes the old school bodybuilding method actually can apply to real world… Read more »

Old School Strength Sandbag Training


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Old School Strength Sandbag Training-DVRT Ultimate Sandbag Training Last 48 hours to Save 20% on DVRT Ultimate Sandbag Training Gear and Workouts with Coupon Code “summer” HERE As humans we tend to be very nostalgic. Each generation believes an earlier time was much better than the current. The classic example is when your parents inevitably… Read more »

Making Life Better


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Making Life Better-DVRT Ultimate Sandbag Training Don’t Miss the Chance to Learn How to Dramatically Change Other’s Lives with our DVRT Ultimate Sandbag Training Certifications HERE by Michele Meinville Decerio, DVRT Master Instructor   “I feel great! I feel strong! The other day I was putting my work boots on while I was standing on… Read more »

The Ultimate Core Exercise!


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The Ultimate Core Exercise-DVRT Ultimate Sandbag Training Only a Few Days Left to Save 20% on DVRT Ultimate Sandbag Training Gear and Workouts with Coupon Code “summer” HERE What is the REAL difference? I mean, is there anything significantly different from bodybuilding to functional training? Are a lot of people right in that the only… Read more »

Demystifying the Deadlift


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Demystifying the Deadlift-DVRT Ultimate Sandbag Training Last Chance to Save $200 on Some of Our Upcoming DVRT Ultimate Sandbag Training Educational Programs. Don’t Miss Them HERE We sometimes like to think that if we make simple things complicated we are showing people how necessary we are to others. The truth is, if we teach people… Read more »

Better Than Burpees


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Better Than Burpees-DVRT Ultimate Sandbag Training Last Few Days to Save 20% on DVRT Ultimate Sandbag Training with Coupon Code “summer” HERE When it comes to a lot of things in our lives we like to spend time on “better”.  Better tv shows Better computers Better shoes Better cars We TYPICALLY look for better, that… Read more »