The Plank Exercise EVERYONE Does Wrong!


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The Plank Exercise EVERYONE Does Wrong!-DVRT Ultimate Sandbag Training Last Hours to Save 20% on DVRT Ultimate Sandbag Training Gear and Workouts with Coupon Code “USB20” HERE It is probably the SECOND (behind the Clean and Press) Ultimate Sandbag exercise done WRONG! It has so many benefits, but unfortunately, when you don’t know the intent… Read more »

The Avenged Workout


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The Avenged Workout-DVRT Ultimate Sandbag Training Don’t Miss 20% Off DVRT Ultimate Sandbag Training Gear and Workouts for 24 More Hours with Coupon Code “USB20” HERE By Steve “Coach Fury” HolinerDVRT Master Chief, Senior RKC, Original Strength Instructor, MFF Force of Nature. I am Fury. I am a geek. This weekend my Marvel fanboy dreams… Read more »

Better Glutes, Core, and Backs!


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Better Glutes, Core, and Backs!-DVRT Ultimate Sandbag Training Save 20% on DVRT Ultimate Sandbag Training Gear and Workouts with Coupon Code “USB20” HERE Maybe if you haven’t heard, glute training is all the rage!  No, not just for the ladies in spandex in the group fitness classes, EVERYONE! From top level athletes, serious iron lifters,… Read more »

The Purgatory WOD


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The Purgatory WOD-DVRT Ultimate Sandbag Training Don’t Miss The Spring “Cleaning” Sale and Save 20% Off DVRT Ultimate Sandbag Training Gear and Workouts HERE Purgatory: Cleansing via Thrusters Puragtory might sound like weird name to give workout but lookingat the secondary definition. I think the DVRT Ultimate Sandbag Training workout we have cooking here suits… Read more »

Re-Thinking The Get-up


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Re-Thinking the Get-up: DVRT Ultimate Sandbag Training Don’t Miss Our Spring Cleaning Sale! Save 20% with Coupon Code “USB20” on All DVRT Gear HERE If you have been living under a rock, you may not have heard of this small little exercise called the Turkish Get-up. It has been promoted as the best functional core… Read more »

Should You Squat or Not?! Finally!!!


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Should You Squat or Not?! Finally!!!-DVRT Ultimate Sandbag Training Don’t Miss Saving 25% on Our NEW Ultimate Sandbag Training 300 Workouts Programs with Coupon Code “300” HERE It is a very passionate argument, it is a very personal one as well.  Should YOU squat or not?!! Man, I have seen some of the top industry… Read more »

Ultimate Sandbag 300 Workouts Are Back!


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Ultimate Sandbag Training 300 Workouts Are Back! I know, you might think we have lost our minds! The truth is that when we have a go to program, it seems to come from our 300 DVRT Ultimate Sandbag Training series. When we want to really test where we are at, we just seem to go… Read more »

Simple, Evil, and INTENSE Workout


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Sinister Simplicity Workout-DVRT Ultimate Sandbag Training Every once in awhile I like to take a step back.  I get so excited to show people all that DVRT Ultimate Sandbag Training can do for them it is a good idea to let people just get started. Get a taste of what looks simple can be one… Read more »

Running Strong!


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Running Strong!-DVRT Ultimate Sandbag Training Don’t Miss Saving 20% on DVRT Ultimate Sandbag Training Gear & Workouts with Coupon Code “USB20” HERE It might be the MOST popular thing I see people use sandbags for, running with them!  To be honest, I am pretty shocked. With all the different movements that can be done in… Read more »

Punching Power Workout


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Punching Power Ultimate Sandbag Training Workout Don’t Miss Our Spring Cleaning Sale! Save 20% on DVRT Ultimate Sandbag Training Gear and Workouts with Coupon Code “USB20” HERE It is probably the coolest thing to do! When you get it just right it makes you feel pretty amazing!  That is learning how to produce rotational strength… Read more »