Blog
2019-06-30
DVRT Water Bags for Better Functional Fitness
The best innovations are those that create solutions for real problems. For me, it was tough, being on the road A LOT it was difficult to keep on my fitness goals and to train like I wanted. Sure, there were […]
read more2019-06-30
Real Solutions for Better Mobility
This weekend marked a pretty special time for me. It was almost like a professional dream of mine because I got to present at two big industry conferences that represented far more than just the typical ego boost from being […]
read more2019-06-24
The Smartest & Most Unusual Squat Solutions
Cory Cripe, DVRT Master (Creator of DVRT Dynamic Strength Program) I always have prided myself on the fact that twice in my young fitness career I was praised by two professional strength and conditioning coaches on my barbell back squat […]
read more2019-06-24
What Really Is The Key to Pain Free Shoulders?: Flexibility, Mobility and Stability
Jessica Bento, Physical Therapist (Creator DVRT Restoration, DVRT Shoulder Course, and Pelvic Control) When it came to helping people that I would see in the clinic all the time, it usually revolved around the “big three of injury”. That was […]
read more2019-06-23
The Misunderstanding Of Core Training
If you haven’t been stupid in the fitness industry, I don’t think you have ever grown. As I have often written about, I have been stupid a lot of times. My philosophy has changed and evolved so much in the […]
read more2019-06-18
Being Able to Put on the Brakes: Prevention of Deceleration Injuries
Jessica Bento, Physical Therapist You might be looking at that subject heading and saying to yourself what the heck is a deceleration injury anyway and why would I even be at risk? Well, it just so happens I am writing […]
read more2019-06-18
The Smarter Strength Training Program
Cory Cripe, DVRT Master (Creator of Dynamic Strength Program and Movement Strength) It is too easy to answer the question, ‘How do I make this exercise more challenging?’ with, ‘increasing the weight.’ Sometimes this is a pretty valid and logical […]
read more2019-06-14
Why Aren’t Squats, Deadlifts, and Presses Enough Functional Fitness
It would be so awesome wouldn’t it, work on squats, deadlifts, and some presses of different sorts and you got a fitness program that will deliver on every level. You might not believe it, but I would actually love that! […]
read more2019-06-14
How Do You Make DVRT Work For You
Cory Cripe, DVRT Master (Creator of DVRT Movement Strength & Dynamic Strength) Teaching is why I wanted to become a fitness professional. Now being able to do more with DVRT is something that seriously drives me! I always enjoy going […]
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